White Bean and Bacon Soup
Cozy Up with White Bean and Kale Soup: A Mediterranean Delight
As the weather cools down, there’s nothing quite like a warm, comforting bowl of soup. This White Bean and Kale Soup is not only incredibly easy to make but also packed with flavor and nutrients. Inspired by Italian and Mediterranean cuisine, this soup is a healthy and satisfying meal perfect for a weeknight dinner or a cozy weekend lunch.
This recipe focuses on simple, fresh ingredients. The creamy cannellini beans pair beautifully with the slightly bitter kale, all simmered in a flavorful vegetable broth. A touch of thyme and red pepper flakes adds warmth and depth, creating a truly delightful culinary experience.
Why You’ll Love This Soup:
- Healthy & Nutritious: Packed with protein, fiber, and vitamins.
- Easy to Make: Ready in under an hour, with minimal effort.
- Flavorful & Satisfying: A perfect balance of creamy, savory, and slightly spicy.
- Versatile: Great as a light lunch, a hearty dinner, or even meal prep for the week.
Tips for the Best White Bean and Kale Soup:
- Kale Massage: For a more tender kale, massage it with a little olive oil before adding it to the soup.
- Broth Quality: Using a high-quality vegetable broth will significantly enhance the flavor of the soup.
- Spice Level: Adjust the amount of red pepper flakes to your preference.
- Creamy Texture: For an even creamier soup, you can blend a portion of the soup with an immersion blender before serving.
Frequently Asked Questions:
Q: Can I use different beans?
A: Yes, you can! Great Northern beans or navy beans would also work well in this soup.
Q: Can I add meat to this soup?
A: Absolutely! Italian sausage or pancetta would be delicious additions. Brown the meat before adding the onion.
Q: Can I freeze this soup?
A: Yes, this soup freezes beautifully. Allow it to cool completely before transferring it to freezer-safe containers.
Q: Is this soup vegan/vegetarian?
A: Yes, this recipe is naturally vegan and vegetarian.
Q: What can I serve with this soup?
A: Crusty bread for dipping is a classic pairing. A simple green salad also complements the soup nicely.
Enjoy this comforting and flavorful White Bean and Kale Soup – a taste of the Mediterranean in every bite!
White Bean and Kale Soup
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 15 ounces cannellini beans rinsed and drained
- 5 ounces kale chopped
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- salt to taste
- pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Pour in vegetable broth and bring to a boil.
- Add cannellini beans, kale, thyme, and red pepper flakes. Reduce heat and simmer for 15-20 minutes, or until kale is tender.
- Season with salt and pepper to taste.
Share this:
Discover more from Resoupies
Subscribe to get the latest posts sent to your email.
