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Kale White Bean Soup

Cozy Up with a Bowl of Kale and White Bean Soup

As the days get shorter and the weather cools down, there’s nothing quite like a warm, comforting bowl of soup. And this Kale and White Bean Soup is a total winner! It’s packed with flavor, incredibly easy to make, and good for you too. This soup is a beautiful blend of hearty white beans, nutritious kale, and a touch of spice, all simmered in a flavorful vegetable broth. It’s a Mediterranean-inspired dish that’s perfect for a weeknight dinner or a satisfying lunch.

We love this recipe because it’s so versatile. Feel free to adjust the amount of red pepper flakes to your liking – add more for a spicier kick, or leave them out entirely for a milder flavor. You can also add other vegetables like carrots or celery for extra nutrients and texture. A squeeze of fresh lemon juice brightens everything up, creating a truly delightful experience.

This soup is also fantastic for meal prepping! It tastes even better the next day as the flavors meld together. Plus, it’s a great way to sneak in some extra greens into your diet. It’s a naturally vegetarian and gluten-free dish, making it suitable for a variety of dietary needs.

Why You’ll Love This Soup:

  • Healthy & Nutritious: Packed with kale, beans, and vegetable broth.
  • Easy to Make: Ready in under an hour.
  • Flavorful: A delicious blend of herbs and spices.
  • Versatile: Easily customizable to your taste.
  • Perfect for Meal Prep: Tastes even better the next day!

Frequently Asked Questions

Q: Can I use a different type of bean?
A: Absolutely! Great Northern beans or navy beans would also work well in this soup.

Q: Can I make this soup vegan?
A: Yes! This recipe is naturally vegetarian, and it’s already vegan as is.

Q: Can I add meat to this soup?
A: Certainly! Cooked Italian sausage or pancetta would be a delicious addition.

Q: How long does this soup keep in the refrigerator?
A: This soup will keep in the refrigerator for up to 4 days.

Q: Can I freeze this soup?
A: Yes, this soup freezes beautifully! Store it in an airtight container for up to 3 months.

Kale and White Bean Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, lunch, Soup
Cuisine Italian, Mediterranean
Servings 6

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 6 cups vegetable broth
  • 15 ounces canned cannellini beans rinsed and drained
  • 8 ounces kale chopped
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup lemon juice
  • salt to taste
  • pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
  • Add garlic and cook for 1 minute more.
  • Pour in vegetable broth and bring to a boil.
  • Add cannellini beans and kale. Reduce heat and simmer for 15-20 minutes, or until kale is tender.
  • Stir in red pepper flakes and lemon juice. Season with salt and pepper to taste.
  • Serve hot.

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