Creamy Gingered Sweet Potato & Carrot Soup
Cozy Up with Creamy Autumn Vegetable Soup
As the leaves turn and the air gets crisp, there’s nothing quite like a warm, comforting bowl of soup. This Creamy Autumn Vegetable Soup is packed with seasonal flavors – sweet potatoes, carrots, and a hint of apple – creating a delightful blend that’s both healthy and satisfying. It’s the perfect dinner or lunch to enjoy on a chilly day!
This recipe is incredibly easy to make, especially in a crockpot! Simply combine the ingredients and let it simmer, allowing the flavors to meld together beautifully. The result is a velvety smooth soup that’s naturally sweet and subtly spiced. We’ve added a touch of curry, cumin, and cinnamon to enhance the autumnal vibe, but feel free to adjust the spices to your liking.
Why You’ll Love This Soup:
- Easy & Convenient: Crockpot cooking means minimal effort!
- Flavorful & Comforting: A perfect blend of sweet and savory.
- Healthy & Nutritious: Packed with vitamins and fiber.
- Customizable: Adjust the spices to your preference.
- Perfect for Meal Prep: Makes a large batch for easy lunches or dinners throughout the week.
Tips for the Best Soup:
- Spice it Up (or Down): Start with the recommended amount of spices and add more to taste. If you’re sensitive to spice, start with a smaller amount.
- Immersion Blender is Key: An immersion blender makes quick work of pureeing the soup directly in the crockpot. If you don’t have one, a regular blender will work, but be sure to work in small batches and vent the lid to prevent explosions.
- Garnish & Enjoy: Serve with a dollop of coconut milk, a sprinkle of fresh herbs, or a side of crusty bread for a complete meal.
Frequently Asked Questions:
Q: Can I use other vegetables?
A: Absolutely! Butternut squash, parsnips, or even pumpkin would be delicious additions.
Q: Can I make this soup vegan?
A: Yes! This recipe is already naturally vegan.
Q: Can I freeze this soup?
A: Yes, this soup freezes beautifully. Let it cool completely before transferring it to freezer-safe containers.
Q: What does the apple do for the soup?
A: The apple adds a subtle sweetness and complexity to the soup. It balances the savory flavors and enhances the overall taste.
Q: What is the best way to serve this soup?
A: We love serving it with Smokey Roasted Garbanzo Beans for a satisfying crunch and added protein. A side of crusty bread is also a great addition.
We hope you enjoy this Creamy Autumn Vegetable Soup as much as we do! It’s the perfect way to embrace the cozy flavors of fall.
Creamy Autumn Vegetable Soup
Ingredients
- 2 pounds sweet potatoes
- 2 pounds carrots
- 1 large apple
- 1 medium onion
- 2 cloves garlic
- 6 cups vegetable broth
- 1 can coconut milk 13.5 oz
- 1 teaspoon curry powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cinnamon
- salt to taste salt
Instructions
- If desired lightly coat inside of crock pot with coconut oil. This step is optional, but helps with easier clean up.
- Place sweet potatoes, carrots, apple, onion, garlic and broth in crock pot.
- Cook, covered, on high for 6 hours or low for 8 hours.
- Use an immersion blender to puree soup until there are no lumps. You can also transfer the soup to a blender in small batches and process. Only fill your blender ½ full when processing hot soup to prevent explosions.
- Stir in the coconut milk, curry powder, cumin, cinnamon and salt. If you want a less spicy soup stir in the coconut milk and add the spices in small amounts (stirring well between each addition) until you reach your desired level of spice.
- Serve with Smokey Roasted Garbanzo Beans.
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