Thai Butternut Squash and Red Lentil Soup
Cozy Up with Thai Butternut Squash and Red Lentil Soup
As the days get shorter and the evenings cooler, there’s nothing quite like a warm and comforting bowl of soup. Today, we’re sharing a vibrant and flavorful recipe for Thai Butternut Squash and Red Lentil Soup that’s packed with nutrients and incredibly easy to make. This soup beautifully balances the sweetness of butternut squash with the earthy goodness of red lentils, all infused with the aromatic flavors of Thai cuisine.
This isn’t your average butternut squash soup. The addition of coconut milk creates a creamy, luxurious texture, while a touch of peanut butter adds a subtle richness and depth. Fresh ginger and cilantro brighten the flavors, making each spoonful a delightful experience. It’s a perfect weeknight dinner, a cozy lunch, or even a sophisticated starter for a dinner party.
Why you’ll love this soup:
- Easy & Quick: Ready in under an hour, perfect for busy weeknights.
- Healthy & Nutritious: Packed with vitamins, minerals, and plant-based protein.
- Flavorful & Aromatic: A delicious blend of sweet, savory, and spicy flavors.
- Versatile: Enjoy it as a main course, side dish, or appetizer.
- Vegan & Gluten-Free: Naturally plant-based and suitable for various dietary needs.
Tips for the Best Soup:
- Spice Level: Adjust the amount of ginger to your preferred level of spiciness.
- Consistency: Blend the soup to your desired consistency – smooth and creamy or slightly chunky.
- Garnish: Top with extra cilantro, a swirl of coconut milk, or a sprinkle of red pepper flakes for added flavor and visual appeal.
- Lentil Choice: Red lentils cook quickly and break down nicely, creating a creamy texture. Other lentils can be used, but may require longer cooking times.
Frequently Asked Questions:
Q: Can I use a different squash?
A: Yes, you can substitute kabocha or acorn squash for butternut squash. They will have slightly different flavors and textures, but will still work well in this recipe.
Q: Can I make this soup ahead of time?
A: Absolutely! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3-4 days.
Q: Is this soup suitable for freezing?
A: Yes, you can freeze this soup for up to 2-3 months. Thaw it overnight in the refrigerator before reheating.
Q: Can I add protein to this soup?
A: Definitely! Consider adding cooked chickpeas, tofu, or shrimp for an extra boost of protein.
We hope you enjoy this delicious and comforting Thai Butternut Squash and Red Lentil Soup! Let us know in the comments what you think!
Thai Butternut Squash and Red Lentil Soup
Ingredients
- 1 package diced butternut squash Trader Joe's is convenient
- 1 cup red dal lentils
- 1 can coconut milk
- 1 bunch bok choy
- 1/4 cup cilantro
- 1 tablespoon peanut butter
- 1 tablespoon ginger
Instructions
- Combine all ingredients in a large pot.
- Bring to a boil, then reduce heat and simmer until lentils and squash are tender.
- Blend or partially blend for desired consistency.
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