Vegetable Lentil Soup
Cozy Up with a Bowl of Vegetable Lentil Soup!
As the weather cools down, there’s nothing quite like a hearty, warming soup to nourish the body and soul. Today, we’re sharing our go-to recipe for Vegetable Lentil Soup – a flavorful and incredibly satisfying dish that’s packed with goodness. This isn’t just any lentil soup; it’s a vibrant blend of Mediterranean and American flavors, making it a versatile addition to your meal plan.
This soup is perfect for a weeknight dinner, a comforting lunch, or even meal prepping for the week ahead. It’s naturally vegan and gluten-free, making it a great option for a variety of dietary needs. Plus, it’s incredibly easy to make – ready in just 40 minutes!
Why You’ll Love This Vegetable Lentil Soup:
- Flavorful & Hearty: The combination of vegetables, lentils, and aromatic seasonings creates a rich and satisfying flavor.
- Nutrient-Packed: Lentils are a fantastic source of protein and fiber, while the vegetables provide essential vitamins and minerals.
- Easy to Customize: Feel free to swap out vegetables based on what you have on hand or your personal preferences.
- Budget-Friendly: Lentils and vegetables are relatively inexpensive, making this a great option for those on a budget.
- Versatile: Enjoy it as a main course, a side dish, or a comforting lunch.
Tips for the Best Vegetable Lentil Soup:
- Soaking the Lentils: While not essential, pre-soaking the lentils (even for just 30 minutes) can help reduce cooking time and make them easier to digest.
- Vegetable Variety: Don’t be afraid to experiment with different vegetables! Sweet potatoes, spinach, kale, or even a bit of butternut squash would all be delicious additions.
- Spice It Up: Adjust the amount of pepper to your liking. A pinch of red pepper flakes can also add a nice kick.
- Consistency is Key: Add more water if you prefer a thinner soup, or simmer for longer to thicken it up.
Frequently Asked Questions:
Q: Can I use different types of lentils?
A: Yes! Brown or green lentils work well in this recipe. Red lentils will cook down more and create a creamier texture.
Q: Can I make this soup in a slow cooker?
A: Absolutely! Sauté the vegetables first, then transfer everything to your slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Q: Can I freeze this soup?
A: Yes! Allow the soup to cool completely before transferring it to freezer-safe containers. It will keep in the freezer for up to 3 months.
Q: Is this soup gluten-free and vegan?
A: Yes, this recipe is naturally both gluten-free and vegan.
Q: What seasonings can I substitute?
A: Feel free to experiment! Curry powder or Thai seasoning can add a unique flavor profile.
We hope you enjoy this comforting and nourishing Vegetable Lentil Soup as much as we do! It’s a perfect way to warm up on a chilly day and nourish your body with wholesome ingredients.
Vegetable Lentil Soup
Ingredients
- 3-4 cloves garlic
- 1 diced onion
- 3-4 large carrots chopped
- 3-4 large celery stalks chopped
- 3-4 diced red potatoes
- 1 small sweet potato diced
- 1 can organic tomato paste 6 oz
- 3 Tbsp. Italian seasoning Or substitute favorite curry or Thai seasoning
- 1/2 Tbsp. pepper or less if you don’t like spice
- 2 cans diced tomatoes do not drain
- 1 box organic vegetable stock
- 6 cups water
- 4 cups lentils pre-soaked, if possible
Instructions
- Sauté garlic, onion, carrots, and celery until softened.
- Add diced tomatoes, vegetable stock, water, and lentils.
- Bring to a boil, then simmer for as long as package directions suggest for the lentils, longer if potatoes need more time.
- Adjust water to reach desired consistency.
Share this:
Discover more from Resoupies
Subscribe to get the latest posts sent to your email.
