Paleo Chicken and Rice Soup
Cozy Up with Paleo Chicken and Rice Soup: A Comforting and Healthy Meal
When the weather turns chilly, or you’re simply craving a warm, nourishing meal, nothing hits the spot quite like a bowl of homemade soup. But what if you’re following a Paleo lifestyle? Don’t worry, you don’t have to miss out! Our Paleo Chicken and Rice Soup is the perfect solution – it’s packed with flavor, incredibly easy to make, and completely grain-free.
This isn’t your grandma’s chicken and rice soup (unless your grandma is Paleo!). We’ve swapped traditional rice for cauliflower rice, creating a lighter, healthier version without sacrificing that comforting texture. The result? A creamy, flavorful soup that’s both satisfying and good for you.
Why You’ll Love This Recipe:
- Paleo-Friendly: Perfect for those following a Paleo or grain-free diet.
- Quick & Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
- Healthy & Nutritious: Packed with vegetables and lean protein.
- Comforting & Delicious: A warm, flavorful soup that will satisfy your cravings.
What Makes This Soup Special?
We use a pressure cooker to speed up the cooking process and create a richer, more flavorful broth. The combination of carrots, celery, and garlic provides a classic soup base, while turmeric adds a subtle warmth and a beautiful golden color. And of course, the cauliflower rice keeps it perfectly Paleo!
Tips for Success:
- Cauliflower Rice: You can use pre-riced cauliflower or make your own by pulsing cauliflower florets in a food processor.
- Bone Broth: Using a high-quality bone broth adds depth of flavor and extra nutrients.
- Pressure Cooker: If you don’t have a pressure cooker, you can simmer the soup on the stovetop for a longer period (about 45-60 minutes) until the chicken is cooked through and the vegetables are tender.
- Fresh Herbs: Garnish with fresh parsley or other herbs for a burst of flavor and color.
Frequently Asked Questions
Q: Can I use chicken thighs instead of breasts?
A: Yes, chicken thighs will work great! They’ll result in a richer, more flavorful soup. Just adjust the cooking time accordingly.
Q: Can I add other vegetables to this soup?
A: Absolutely! Feel free to add your favorite vegetables, such as mushrooms, zucchini, or spinach.
Q: Can I make this soup ahead of time?
A: Yes, this soup is great for meal prepping! Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup dairy-free?
A: Yes, this recipe is naturally dairy-free.
Q: What can I serve with this soup?
A: This soup is delicious on its own, or you can serve it with a side salad or a Paleo-friendly bread.
Paleo Chicken and Rice Soup
Ingredients
- 2 breasts chicken breasts
- 4 carrots, peeled and cut
- 4 stalks celery, chopped
- 1 white onion, diced
- 4 cups bone broth
- 1 cup water
- 12 ounce cauliflower rice
- 3 gloves garlic
- 1 tsp onion powder
- 1 tsp parsley
- 0.5 tsp pepper
- 0.25 tsp turmeric
- 0.5 tsp salt
Instructions
- Chop your carrots, onion, garlic gloves, and celery.
- Turn your pressure cooker to the sauté method.
- Add a little oil of choice then add the garlic, celery, carrots, and onion.
- Sauté for 3-4 minutes.
- Turn off the sauté method and add in everything except the cauliflower rice.
- Stir together, lock the lid, put on pressure cooker setting on high for 9 minutes.
- After that’s done, let the soup sit for 5 minutes then quick release it.
- Remove the chicken breasts and take two forks and shred the chicken.
- Place the chicken back in the soup and stir in your cauliflower rice.
- If you use frozen, thaw it before.
- If you make your own or use fresh, put the sauté method back on and cook for 3 minutes.
- Remove and enjoy!
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