Lentil Soup
Cozy Up with Hearty Lentil Soup: A Mediterranean Delight
When the weather turns cool, there’s nothing quite like a warm, nourishing bowl of soup. And if you’re looking for a soup that’s both flavorful and good for you, look no further than our Hearty Lentil Soup! This recipe is a staple in Mediterranean cuisine, known for its simple ingredients and incredible depth of flavor. It’s packed with plant-based protein, fiber, and essential nutrients, making it a perfect meal for lunch or dinner.
Lentil soup is incredibly versatile. It’s naturally vegetarian and vegan-friendly, and easily adaptable to suit your preferences. Feel free to add a squeeze of lemon juice for brightness, a sprinkle of fresh herbs like parsley or cilantro, or a dash of spice like cumin or smoked paprika.
This recipe focuses on simplicity, letting the natural flavors of the lentils, vegetables, and broth shine through. It’s a one-pot wonder that comes together quickly, making it ideal for busy weeknights. Plus, it makes fantastic leftovers – the flavors actually deepen overnight!
Why You’ll Love This Lentil Soup:
- Healthy & Nutritious: Packed with protein, fiber, and essential vitamins.
- Easy to Make: Simple ingredients and straightforward instructions.
- Flavorful & Satisfying: A hearty and delicious meal that will warm you from the inside out.
- Versatile: Easily adaptable to your taste preferences.
- Budget-Friendly: Lentils are an inexpensive source of protein.
Frequently Asked Questions:
Q: What type of lentils should I use?
A: Brown or green lentils work best for this soup. Red lentils will cook down more and create a thicker, creamier texture.
Q: Can I use water instead of broth?
A: While you can use water, broth adds much more flavor. If you do use water, consider adding a bouillon cube or some extra seasoning.
Q: Can I make this soup in a slow cooker?
A: Yes! Sauté the onions, garlic, and carrots as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Q: Can I freeze lentil soup?
A: Absolutely! Let the soup cool completely, then transfer it to airtight containers and freeze for up to 3 months.
Q: What can I serve with lentil soup?
A: Crusty bread for dipping is a classic pairing. You can also serve it with a side salad or a dollop of yogurt.
Get ready to enjoy a bowl of comforting goodness! This Hearty Lentil Soup is a recipe you’ll come back to again and again.
Hearty Lentil Soup
Ingredients
- 1 Tbsp. olive oil
- 3 medium onions chopped
- 2 cloves garlic finely chopped
- 2 medium carrots chopped
- 1 lb. dry lentils sorted, rinsed
- 6 cups low-sodium organic vegetable (or chicken) broth
- to taste sea salt and ground black pepper optional
Instructions
- Heat oil in large saucepan over medium-high heat.
- Add onions, garlic, and carrots; cook, stirring frequently, for 5 to 6 minutes, or until onions are soft.
- Add lentils and broth. Bring to a boil. Reduce heat to medium; cook, covered, at a gentle boil for 30 minutes, or until lentils are soft. (Add additional warm water if soup becomes too thick.)
- Season with salt and pepper if desired.
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