Microbiome Veggie Broth
Nourish Your Gut with Microbiome Veggie Broth
In a world obsessed with quick fixes, sometimes the most powerful health solutions are the simplest. Enter: Microbiome Veggie Broth. This isn’t your average vegetable broth; it’s a gut-healing elixir packed with nutrients designed to support a thriving microbiome. Why is a healthy microbiome important? It impacts everything from digestion and immunity to mood and even skin health!
This broth is more than just a base for soups (though it excels at that!). It’s a daily ritual, a comforting drink, and a proactive step towards better health. We’ve carefully chosen ingredients known for their prebiotic and nutrient-rich properties, creating a broth that truly nourishes from the inside out.
What makes this broth different?
Unlike store-bought broths often loaded with sodium and artificial flavors, our Microbiome Veggie Broth is made with whole, unprocessed ingredients. The inclusion of seaweed (like kombu or wakame) adds vital minerals and supports gut health, while ginger and turmeric provide anti-inflammatory benefits. Leaving the vegetable skins on (if organic) boosts the nutrient content even further!
Beyond Soup: How to Enjoy Your Broth
- Sip it warm: Enjoy a cup of broth on its own as a soothing and nourishing beverage.
- Soup Base: Use it as the foundation for your favorite soups and stews.
- Cooking Liquid: Replace water with broth when cooking grains like rice or quinoa.
- Flavor Booster: Add a splash to sauces and gravies for a depth of flavor and added nutrients.
Let’s talk ingredients:
- Celtic Sea Salt: Provides essential minerals.
- Black Peppercorns: Enhance bioavailability of turmeric and add a subtle spice.
- Ginger & Turmeric: Powerful anti-inflammatory and antioxidant properties.
- Assorted Vegetables: Carrots, celery, onions – the classic flavor base, packed with vitamins.
- Seaweed: A gut-healing powerhouse, rich in minerals and prebiotics.
Ready to nourish your gut and elevate your well-being? Let’s get simmering!
Frequently Asked Questions
Q: Can I use different vegetables?
Yes! Feel free to experiment with other root vegetables like parsnips or beets, or add leafy greens like kale or spinach.
Q: Can I make this in a slow cooker?
Absolutely! Simmer on low for 6-8 hours.
Q: How long does the broth last?
Stored in airtight containers in the refrigerator, it will last up to 1 week. You can also freeze it for longer storage.
Q: What if I don’t have Celtic sea salt?
Regular sea salt will work, but Celtic sea salt contains a broader range of trace minerals.
Q: Is this broth suitable for everyone?
While generally safe, individuals with specific dietary restrictions or health conditions should consult with a healthcare professional.
Microbiome Veggie Broth
Ingredients
- 2 tsp Celtic sea salt
- 10 count black peppercorns
- 1 3-inch ginger roughly chopped
- 1 thumb-sized fresh turmeric roughly chopped, with skins (or 1 tbsp ground turmeric)
- 1 cup assorted vegetables carrots, celery, onions, etc.
- 0.5 cup seaweed kombu or wakame
- 8 cups water
Instructions
- Thoroughly wash and clean all of the vegetables. For extra nutritional benefits, you do not need to peel any of the vegetables - especially if they are organic, but it is up to you.
- Add all ingredients to a large pot. Bring to a boil, cover, and gently simmer for at least 90 minutes (up to 2 hours).
- Strain the liquid through a fine-mesh strainer and discard the vegetables (or save for another use).
- Store broth in mason jars or airtight containers in the refrigerator for up to 1 week, or freeze.
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