Mint & Moringa Pea Soup
Vibrant & Nourishing: Mint & Moringa Pea Soup
Looking for a soup that’s both incredibly delicious and packed with nutrients? Look no further than our Mint & Moringa Pea Soup! This vibrant green soup is a celebration of fresh flavors, combining the sweetness of peas with the bright, herbaceous notes of mint and the earthy goodness of moringa. It’s a surprisingly easy recipe, perfect for a quick lunch, a light dinner, or even a refreshing chilled soup on a warm day.
Why Moringa?
We’ve included Kuli Kuli Pure Moringa Powder in this recipe for a reason. Moringa is a nutritional powerhouse, often called the “miracle tree”! It’s rich in vitamins, minerals, and antioxidants, offering a boost to your overall health. Its slightly earthy flavor complements the sweetness of the peas and the freshness of the mint beautifully. Don’t be intimidated – it’s a fantastic addition to your diet!
A Taste of Ghana
This soup draws inspiration from Ghanaian cuisine, known for its vibrant flavors and use of fresh, wholesome ingredients. While this is an adaptation, it aims to capture the spirit of healthy, flavorful cooking found in West Africa. We’ve kept it simple and accessible, making it easy to recreate at home.
Is this soup vegan/vegetarian?
Yes! This recipe is naturally vegan and vegetarian-friendly. Just ensure your vegetable broth is also vegan/vegetarian.
Can I use frozen peas?
Absolutely! Frozen peas work perfectly well in this recipe. You may need to adjust the cooking time slightly – cook until the peas are tender.
How can I adjust the consistency?
If you prefer a thinner soup, simply add more vegetable broth or water until you reach your desired consistency. For a thicker soup, use less liquid or blend in a handful of cooked potatoes.
What if I don’t have fresh mint?
While fresh mint is highly recommended for its vibrant flavor, you can substitute with 1 teaspoon of dried mint. However, the flavor won’t be quite as bright.
Serving Suggestions
This Mint & Moringa Pea Soup is delicious on its own, or you can pair it with a crusty bread for dipping. A dollop of coconut yogurt or a sprinkle of toasted pumpkin seeds adds a lovely finishing touch. Enjoy!
Mint & Moringa Pea Soup
Ingredients
- 1 Tbsp olive oil
- 1 medium leek, thinly sliced or 1/3 cup diced yellow onion
- 2-3 cups clear vegetable broth use a broth that isn’t very orange in color
- 3 cups raw fresh shelled peas or frozen peas
- ¼ cup parsley leaves, lightly packed
- ⅓ cup fresh mint leaves, packed
- 1-2 Tbsp Kuli Kuli Pure Moringa Powder
- to taste salt and pepper
Instructions
- Heat oil in a medium saucepan. Saute leek or onions over medium heat until soft, but not browned, 3-4 minutes.
- Add broth or water and bouillon cube and peas. Bring to a strong simmer; cook about 5 minutes for raw fresh peas, or 2 minutes for frozen.
- Remove from heat. Add Pure Moringa Powder, parsley and mint.
- Puree with a hand-held wand, Or pour into a blender or food processor and blend carefully on medium speed with lid well secured. Add additional water if thinner consistency is desired. Serve warm or chilled.
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