Healthy delicious Lentil and Tomato soup
Cozy Up with a Bowl of Hearty Lentil and Tomato Soup
As the days get shorter and the evenings cooler, there’s nothing quite like a warm, comforting bowl of soup. Today, we’re sharing our delicious and easy-to-make Lentil and Tomato Soup – a Mediterranean-inspired recipe that’s packed with flavour and goodness. This soup is not only incredibly satisfying but also incredibly good for you, brimming with plant-based protein, fiber, and essential nutrients.
This recipe is perfect for a quick lunch, a light dinner, or even a comforting weekend meal. It’s also fantastic for meal prepping – simply make a big batch and enjoy it throughout the week! The smokey paprika adds a lovely depth of flavour, complementing the sweetness of the tomatoes and the earthiness of the lentils.
Why You’ll Love This Soup:
- Simple & Quick: Ready in under an hour!
- Healthy & Nutritious: Packed with protein, fiber, and vitamins.
- Flavourful: The smokey paprika and fresh ingredients create a delicious taste.
- Versatile: Perfect for lunch, dinner, or meal prepping.
- Budget-Friendly: Uses affordable and readily available ingredients.
Tips for the Best Lentil and Tomato Soup:
- Lentil Choice: We recommend red lentils for this recipe as they cook quickly and break down beautifully, creating a creamy texture. However, green or brown lentils can also be used, but they may require a longer cooking time.
- Stock Quality: Using a good quality vegetable stock will significantly enhance the flavour of the soup. You can also use homemade stock if you have it.
- Spice it Up: If you like a little heat, add a pinch of chili flakes or a dash of cayenne pepper.
- Garnish: A swirl of olive oil, a sprinkle of fresh herbs (like parsley or cilantro), or a dollop of yogurt can elevate the presentation and flavour.
Frequently Asked Questions:
Q: Can I use canned lentils?
A: Yes, you can! If using canned lentils, reduce the simmering time to about 15-20 minutes, as they are already cooked.
Q: Can I make this soup vegan?
A: Absolutely! This recipe is naturally vegan.
Q: Can I freeze this soup?
A: Yes, this soup freezes beautifully. Allow it to cool completely before transferring it to an airtight container and freezing for up to 3 months.
Q: What can I serve with this soup?
A: This soup pairs well with crusty bread, a side salad, or a grilled cheese sandwich.
We hope you enjoy this comforting and flavourful Lentil and Tomato Soup as much as we do! Let us know in the comments how it turns out for you.
Lentil and Tomato Soup
Ingredients
- 1 tbsp Olive Oil
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 tsp Smoked Paprika
- 400 g Chopped Tomatoes
- 200 g Red Lentils
- 1 litre Vegetable Stock
- Salt to taste Seasoning
- Pepper to taste Seasoning
Instructions
- Preheat oven to 200C/180C fan/gas mark 6.
- Heat the olive oil in a large pot or oven-proof dish.
- Add the onion and garlic and cook until softened.
- Add the smoked paprika and cook for another minute.
- Add the chopped tomatoes, red lentils, and vegetable stock.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
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