Sweet Potato-Kale Soup
Cozy Up with Sweet Potato & Kale Soup: A Southern Comfort Classic
As the days get shorter and the weather turns cooler, there’s nothing quite like a warm, comforting bowl of soup. This Sweet Potato & Kale Soup is a vibrant and flavorful dish that’s packed with nutrients and perfect for a weeknight dinner, a hearty lunch, or even a cozy weekend brunch. Inspired by Southern comfort food, this recipe combines the sweetness of sweet potatoes with the earthy goodness of kale, creating a truly satisfying meal.
We’ve taken a classic approach, focusing on simple, fresh ingredients to let the natural flavors shine. It’s surprisingly easy to make, requiring just around 65 minutes from start to finish. Plus, it’s incredibly versatile – feel free to adjust the seasonings to your liking or add a swirl of coconut milk for extra creaminess.
Why You’ll Love This Soup:
- Healthy & Nutritious: Sweet potatoes and kale are both nutritional powerhouses, providing plenty of vitamins, minerals, and fiber.
- Flavorful & Comforting: The sweet and savory combination is incredibly satisfying.
- Easy to Make: This recipe is straightforward and doesn’t require any complicated techniques.
- Versatile: Customize it with your favorite herbs, spices, or toppings.
Tips for the Best Soup:
- Sweet Potato Selection: Look for sweet potatoes that are firm and free of blemishes. The deeper the orange color, the sweeter they’ll be!
- Kale Variety: Any type of kale will work in this recipe – curly kale, Lacinato kale (also known as dinosaur kale), or even baby kale.
- Blending: Be very careful when blending hot liquids. Vent the blender lid to release steam and prevent pressure buildup.
- Spice it Up: Add a pinch of cayenne pepper or a dash of smoked paprika for a little extra heat.
Frequently Asked Questions
Q: Can I make this soup ahead of time?
A: Yes! This soup actually tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3-4 days.
Q: Can I freeze this soup?
A: Absolutely. Let the soup cool completely before transferring it to freezer-safe containers. It can be frozen for up to 2-3 months.
Q: Is this soup vegan/vegetarian?
A: Yes, this recipe is naturally vegan and vegetarian.
Q: What can I serve with this soup?
A: A crusty bread for dipping is always a good choice! You could also serve it with a side salad or a grilled cheese sandwich.
Q: Can I use a different type of broth?
A: You can! Chicken broth or vegetable broth both work well. Adjust the salt accordingly, as some broths are saltier than others.
Sweet Potato & Kale Soup
Ingredients
- 4 lbs Sweet Potatoes Look for truly sweet ones, if possible.
- 1 bunch Kale Any variety will work.
- 8 cups Vegetable Broth
- 1 medium Onion Diced
- 2 cloves Garlic Minced
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for another minute until fragrant.
- Peel and chop sweet potatoes. Add to the pot along with vegetable broth, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until sweet potatoes are tender.
- Add kale and cook until wilted, about 5-10 minutes.
- Use an immersion blender or transfer to a regular blender to blend until smooth. (Be careful when blending hot liquids!)
- Adjust seasoning to taste.
Share this:
Discover more from Resoupies
Subscribe to get the latest posts sent to your email.
