Immune Boosting Soup
Boost Your Well-being with Our Immune Boosting Soup!
Feeling run down? Want a delicious way to support your body’s natural defenses? Look no further! Our Immune Boosting Soup is packed with flavor and nutrients designed to help you feel your best. This Asian-inspired soup is more than just comforting – it’s a powerhouse of goodness, perfect for chilly evenings or when you need a little extra support.
We’ve carefully selected ingredients known for their immune-boosting properties. From the protein-rich chicken to the vibrant spinach and the aromatic ginger and garlic, every spoonful is a step towards a healthier you. The subtle heat from the spicy peppercorns adds a delightful kick, while the lemon brightens the flavors and provides a dose of Vitamin C.
What makes this soup so special?
- Nutrient-Rich: Packed with vitamins, minerals, and antioxidants.
- Flavorful: A delicious blend of Asian-inspired flavors.
- Easy to Make: Ready in under an hour, perfect for busy weeknights.
- Adaptable: Feel free to adjust the spice level and add your favorite vegetables.
Beyond the Bowl: The Power of Ingredients
Let’s take a closer look at some of the key ingredients and why they’re so beneficial:
- Chicken: A great source of protein, essential for building and repairing tissues.
- Ginger & Garlic: Known for their anti-inflammatory and immune-boosting properties.
- Mushrooms: Rich in antioxidants and beta-glucans, which support immune function.
- Spinach: A leafy green packed with vitamins and minerals.
- Lemon: Provides Vitamin C and adds a bright, refreshing flavor.
Tips for the Perfect Soup:
- Stock Quality: Using a high-quality chicken stock makes a huge difference in flavor. Consider homemade if you have the time!
- Spice Level: Adjust the amount of spicy peppercorns to your preference.
- Vegetable Variations: Feel free to add other vegetables like carrots, celery, or bok choy.
Frequently Asked Questions:
Q: Can I use bone broth instead of chicken stock?
A: Absolutely! Bone broth is even more nutrient-rich and will add a wonderful depth of flavor.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free.
Q: Can I make this soup vegetarian or vegan?
A: Yes! Substitute the chicken with tofu or chickpeas and use vegetable broth instead of chicken stock.
Q: How long will this soup keep in the refrigerator?
A: This soup will keep in the refrigerator for up to 3-4 days.
Q: Can I freeze this soup?
A: Yes, this soup freezes well. Store it in an airtight container for up to 2-3 months.
We hope you enjoy this delicious and nourishing Immune Boosting Soup! It’s a perfect way to prioritize your health and well-being. Happy cooking!
Immune Boosting Soup
Ingredients
- 4-6 free-range chicken thighs and/or breasts No growth hormones or antibiotics
- 6-8 cups organic chicken stock No salt if blood pressure is high
- 2 brown onions Sliced finely
- 6-8 cloves garlic Sliced finely
- 1 inch fresh ginger Sliced finely
- to taste spicy pepper corns Ground fine
- to taste Shiitake or Portabella mushrooms Sliced
- 3 lemons Zest and juice
- 1/4 cup cilantro Finely chopped
- 1-2 TB Coconut Amino Acids To taste
- 1 cup spinach Finely chopped
- 2 tsp coconut oil Or as needed
- 3 TB scallions or green onions Finely chopped, for garnish
Instructions
- Sauté onions, garlic, and ginger in coconut oil until soft.
- Add chicken and brown.
- Pour in stock, cilantro, lemon juice, spinach and simmer until chicken is cooked; once cooked, remove and shred with fork.
- Add chicken and sliced mushrooms back into soup and simmer another 2-4 minutes.
- To serve, place lemon zest on the bottom of your bowl, add soup and top off with scallions.
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