black bean soup
Quick & Easy Black Bean Soup: A Weeknight Winner!
Looking for a comforting and flavorful soup that comes together in under 10 minutes? Look no further! Our Quick & Easy Black Bean Soup is the perfect solution for busy weeknights, a cozy lunch, or a simple, satisfying dinner. This recipe is incredibly versatile, allowing you to adjust the consistency and spice level to your liking. It’s also a fantastic way to use up pantry staples!
This isn’t your typical long-simmered black bean soup. We’ve streamlined the process without sacrificing flavor, making it ideal for when you’re short on time but craving something warm and delicious. The combination of fresh salsa, refried beans, and black beans creates a rich and hearty base. A splash of sherry (optional, but recommended!) adds a lovely depth of flavor.
Why You’ll Love This Recipe:
- Fast & Easy: Ready in under 10 minutes!
- Minimal Ingredients: Uses pantry staples you likely already have.
- Versatile: Adjust the consistency and spice level to your preference.
- Comfort Food: A warm and satisfying soup perfect for any time of year.
- Vegetarian & Easily Vegan: Naturally vegetarian and easily made vegan by omitting the sour cream garnish.
Tips & Variations:
- Spice it up: Add a pinch of chili powder, cayenne pepper, or a dash of your favorite hot sauce.
- Creamier Texture: For a smoother soup, use an immersion blender to partially blend the soup.
- Add Protein: Top with grilled chicken, shrimp, or a sprinkle of shredded cheese.
- Make it Vegan: Skip the sour cream garnish or use a plant-based sour cream alternative.
- Garnish Galore: Get creative with your garnishes! Try chopped cilantro, diced avocado, a squeeze of lime juice, or a swirl of olive oil.
Frequently Asked Questions
Q: Can I use dried black beans instead of canned?
A: While canned beans are much quicker, you can use dried black beans. You’ll need to soak and cook them beforehand, which will significantly increase the prep time.
Q: What kind of salsa should I use?
A: Use your favorite! A medium or mild salsa is recommended, but feel free to use a spicier one if you prefer. Fresh salsa is best, but jarred salsa will also work.
Q: Can I freeze this soup?
A: Yes! Let the soup cool completely before transferring it to an airtight container and freezing for up to 3 months.
Q: What if my soup is too thick?
A: Simply add more water or vegetable stock until you reach your desired consistency.
Q: Is this soup healthy?
A: Absolutely! Black beans are a great source of protein and fiber, and this soup is packed with nutrients. It’s a healthy and satisfying meal option.
Quick & Easy Black Bean Soup
Ingredients
- 1-2 tablespoons olive oil
- 16 oz fresh salsa
- 16 oz organic refried beans
- 1-2 16 oz cans organic black beans, rinsed and drained
- 1 cup water or vegetable stock
- 1-2 tablespoons sherry Optional
- to taste sour cream Optional garnish
Instructions
- Heat olive oil in a large pot. Pour in the fresh salsa and stir.
- Add refried beans and black beans to the salsa mixture. Stir until lumps are removed.
- Add water or vegetable stock as needed to reach desired consistency. Warm slowly, stirring occasionally to prevent sticking.
- If desired, add sherry just before serving.
- Garnish with a dollop of sour cream, if desired.
Share this:
Discover more from Resoupies
Subscribe to get the latest posts sent to your email.
