Salsa Lentil Soup
Spice Up Your Life with Lentil Salsa Soup!
Looking for a hearty, flavorful, and surprisingly easy soup recipe? Look no further! Our Lentil Salsa Soup is a vibrant blend of Southwestern and Mexican flavors that will warm you up from the inside out. It’s packed with plant-based protein, fiber, and deliciousness – perfect for a weeknight dinner, a satisfying lunch, or even a cozy weekend meal.
This isn’t your average lentil soup. The addition of salsa brings a zesty kick and simplifies the flavor building process. Forget hours of simmering – this soup comes together in just 45 minutes, with only 15 minutes of prep time! It’s a fantastic way to get a healthy and flavorful meal on the table quickly.
What makes this Lentil Salsa Soup so special?
- Flavor Explosion: The combination of cumin, chili powder, smoked paprika, and salsa creates a complex and satisfying flavor profile.
- Nutrient-Packed: Lentils are a powerhouse of protein and fiber, keeping you full and energized.
- Easy & Quick: Minimal prep time and a simple cooking process make this soup a weeknight winner.
- Versatile: Enjoy it as a main course, a side dish, or even a topping for baked potatoes or nachos!
Tips & Variations:
- Spice it up: Add a pinch of cayenne pepper or a chopped jalapeño for extra heat.
- Creamy Texture: For a creamier soup, blend a portion of it with an immersion blender before serving.
- Add Veggies: Feel free to add other vegetables like diced bell peppers, zucchini, or spinach.
- Toppings Galore: Get creative with toppings! Avocado, sour cream (or vegan sour cream), shredded cheese, and a squeeze of lime juice all add extra flavor and texture.
Frequently Asked Questions:
Q: Can I use different types of lentils?
A: Red lentils are recommended because they cook quickly and break down slightly, creating a thicker soup. However, brown or green lentils can be used, but they may require longer cooking times.
Q: Can I make this soup ahead of time?
A: Absolutely! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3-4 days.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free. Just double-check that your salsa and vegetable broth are also gluten-free.
Q: Can I freeze this soup?
A: Yes, you can freeze this soup for up to 2-3 months. Be sure to leave some space in the container as the soup will expand when frozen.
We can’t wait for you to try this delicious and easy Lentil Salsa Soup! It’s a guaranteed crowd-pleaser that will become a staple in your recipe rotation.
Lentil Salsa Soup
Ingredients
- 1 tablespoon olive oil
- 1 onion onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1 28 ounce can crushed tomatoes
- 1 15 ounce can black beans, rinsed and drained
- 1 15 ounce can corn, drained
- 1 cup vegetable broth
- 1 cup red lentils, rinsed
- 1 cup salsa
- 1/4 cup chopped cilantro for garnish
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic, cumin, chili powder, and smoked paprika and cook for 1 minute more.
- Stir in crushed tomatoes, black beans, corn, vegetable broth, and lentils. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
- Stir in salsa and heat through.
- Serve garnished with cilantro.
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