Turkey Brussels Sprout Soup with Kale
Cozy Up with Turkey Brussels Sprout Soup: A Flavorful and Healthy Dinner
As the weather cools down, there’s nothing quite like a warm and comforting bowl of soup. Today, we’re sharing a recipe for Turkey Brussels Sprout Soup that’s not only delicious but also packed with nutrients. This isn’t your average soup – the combination of ground turkey, hearty Brussels sprouts, and flavorful seasonings creates a truly satisfying meal. It’s perfect for a weeknight dinner or a cozy weekend lunch.
Why You’ll Love This Soup:
- Healthy & Nutritious: Packed with protein, fiber, and vitamins.
- Easy to Make: Ready in under an hour, with minimal effort.
- Flavorful: A delightful blend of savory turkey, slightly bitter Brussels sprouts, and aromatic seasonings.
- Versatile: Adjust the stock amount to achieve your preferred consistency.
What Makes This Soup Special?
We’ve taken a classic soup base and elevated it with the addition of shredded Brussels sprouts. This adds a unique texture and a subtle, earthy flavor that complements the turkey beautifully. The chickpeas provide a boost of plant-based protein and fiber, making this soup a complete and satisfying meal. Using gluten-free chicken stock ensures this recipe is accessible for those with dietary restrictions.
Tips for the Best Turkey Brussels Sprout Soup:
- Shredding Brussels Sprouts: Shredding the Brussels sprouts instead of chopping them allows them to cook more evenly and blend seamlessly into the soup.
- Browning the Turkey: Don’t skip browning the turkey! This step adds depth of flavor to the entire soup.
- Simmering Time: Allowing the soup to simmer for at least 30 minutes allows the flavors to meld together and creates a richer, more flavorful broth.
- Stock Adjustment: Feel free to adjust the amount of stock to achieve your desired consistency. Start with 32oz and add more as needed.
Frequently Asked Questions:
- Can I use a different type of ground meat? Yes, you can substitute ground chicken or even ground beef for the turkey.
- Can I add other vegetables? Absolutely! Carrots, celery, or kale would be delicious additions.
- Is this soup freezer-friendly? Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers.
- Can I make this soup in a slow cooker? Yes, brown the turkey first, then combine all ingredients in a slow cooker and cook on low for 6-8 hours.
- Is this soup dairy-free? Yes, this recipe is naturally dairy-free.
We hope you enjoy this comforting and flavorful Turkey Brussels Sprout Soup! It’s a perfect way to nourish your body and soul on a chilly day.
Turkey Brussels Sprout Soup
Ingredients
- 1 lb ground turkey
- 1 medium onion diced
- 1 cup bell peppers diced
- 1 cup brussels sprouts shredded
- 32-64 oz gluten-free chicken stock
- 1 tsp salt
- 1 tsp garlic powder
- 1/4 cup fresh parsley chopped
- 16 oz chickpeas canned, drained and rinsed
Instructions
- Add ground turkey to a large pot over medium heat and cook for about 10 minutes or until the turkey is browned. Remove turkey from the pan with a slotted spoon and place on a plate to drain.
- Add in the onion, bell peppers, brussels sprouts and sauté until caramelized and soft.
- Add back the turkey. Then add kale, and stir with a wooden spoon until the kale wilts.
- Stir in salt, garlic powder, parsley and garbanzo beans.
- Then, pour in the stock until you reach a good consistency. I liked my soup around 55 oz but ended up adding the rest of the stock in as the week went on.
- Allow pot to simmer over low heat for 30 minutes.
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