Go Back

Turkey Brussels Sprout Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner, Soup
Cuisine American
Servings 6

Ingredients
  

  • 1 lb ground turkey
  • 1 medium onion diced
  • 1 cup bell peppers diced
  • 1 cup brussels sprouts shredded
  • 32-64 oz gluten-free chicken stock
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/4 cup fresh parsley chopped
  • 16 oz chickpeas canned, drained and rinsed

Instructions
 

  • Add ground turkey to a large pot over medium heat and cook for about 10 minutes or until the turkey is browned. Remove turkey from the pan with a slotted spoon and place on a plate to drain.
  • Add in the onion, bell peppers, brussels sprouts and sauté until caramelized and soft.
  • Add back the turkey. Then add kale, and stir with a wooden spoon until the kale wilts.
  • Stir in salt, garlic powder, parsley and garbanzo beans.
  • Then, pour in the stock until you reach a good consistency. I liked my soup around 55 oz but ended up adding the rest of the stock in as the week went on.
  • Allow pot to simmer over low heat for 30 minutes.
QR Code linking back to recipe