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Raw Carrot Avocado Soup

Cool as a Cucumber (and Carrot!): Introducing Raw Carrot Avocado Soup

Looking for a vibrant, healthy, and incredibly easy lunch option? Look no further than our Raw Carrot Avocado Soup! This isn’t your typical cooked soup; it’s a creamy, refreshing blend of raw vegetables that’s packed with nutrients and flavor. Perfect for warm days, detoxes, or simply when you crave something light and nourishing.

This soup is a fantastic way to get your daily dose of vitamins and healthy fats. The avocado provides a luxurious creaminess without any dairy, while the carrots offer a natural sweetness and beautiful color. It’s a surprisingly satisfying meal that comes together in just 10 minutes – no cooking required!

What makes this soup special?

  • Raw & Vibrant: Retains all the natural enzymes and nutrients of the fresh vegetables.
  • Quick & Easy: Ready in under 10 minutes – perfect for busy weeknights or a quick lunch.
  • Naturally Creamy: Avocado creates a rich, smooth texture without any dairy.
  • Flavorful & Refreshing: A delightful blend of sweet, savory, and slightly tangy flavors.

Tips for the Best Raw Carrot Avocado Soup:

  • High-Speed Blender is Key: A powerful blender is essential for achieving a truly smooth and creamy texture. If your blender isn’t super powerful, you may need to blend for a longer time.
  • Adjust the Water: Add more or less water to achieve your desired consistency. For a thicker soup, use less water. For a thinner soup, add more.
  • Spice it Up: Feel free to add a pinch of cayenne pepper or a dash of hot sauce for a little heat.
  • Garnish Generously: The garnish adds visual appeal and extra flavor. Don’t skimp on the chopped tomatoes, scallions, and drizzle of olive oil!

Frequently Asked Questions:

Q: Can I use other vegetables in this soup?
A: Absolutely! Feel free to experiment with other raw vegetables like cucumber, bell peppers, or zucchini.

Q: Can I make this soup ahead of time?
A: While best enjoyed fresh, you can store leftover soup in an airtight container in the refrigerator for up to 24 hours. Be aware that it may thicken slightly.

Q: Is this soup vegan and gluten-free?
A: Yes! This recipe is naturally vegan and gluten-free.

Q: What kind of olive oil should I use?
A: A good quality extra virgin olive oil is recommended for the best flavor.

We hope you enjoy this refreshing and healthy Raw Carrot Avocado Soup! It’s a delicious way to nourish your body and brighten up your day.

Raw Carrot Avocado Soup

Prep Time 10 minutes
Total Time 10 minutes
Course lunch, Soup
Cuisine Raw Food
Servings 2

Ingredients
  

  • 1 each avocado chopped
  • 4 each carrots peeled and chopped
  • 2 ribs celery chopped
  • 0.5 medium onion chopped
  • 1 clove garlic pressed
  • 0.5 tsp salt
  • 4 tbsp olive oil
  • 1.5 cups water
  • 0.5 medium tomato finely chopped
  • 1 each green onion sliced
  • 0.5 tsp olive oil

Instructions
 

  • Coarsely chop all ingredients to make blending easier.
  • In a blender, add all ingredients except the tomato, scallion, and final teaspoon of olive oil.
  • Puree for a few to several minutes until very smooth.
  • Garnish with chopped tomatoes and scallions, and drizzle with a bit of olive oil.

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