Easy Lentil Vegetable Soup
Cozy Up with a Bowl of Vegan Lentil Soup!
Looking for a hearty, healthy, and incredibly flavorful meal? Look no further than our Vegan Lentil Soup! This isn’t just any lentil soup; it’s packed with vegetables, simmered in a rich broth, and seasoned with smoky paprika and fragrant thyme. It’s the perfect comfort food for a chilly evening, a satisfying lunch, or a quick and easy dinner.
Lentil soup is a fantastic choice for plant-based eaters and omnivores alike. Lentils are a nutritional powerhouse – they’re high in protein, fiber, and iron. Plus, this recipe is incredibly versatile. Feel free to adjust the vegetables to your liking or add a squeeze of lemon juice at the end for a bright finish.
Why You’ll Love This Recipe:
- Easy to Make: Minimal prep time and a simple cooking process make this soup a breeze to whip up.
- Healthy & Nutritious: Packed with plant-based protein, fiber, and essential nutrients.
- Flavorful & Comforting: The smoky paprika and thyme create a warm and inviting flavor profile.
- Budget-Friendly: Lentils are an affordable staple, making this soup a great option for those on a budget.
- Versatile: Easily customizable with your favorite vegetables and spices.
Tips for the Best Vegan Lentil Soup:
- Lentil Type: We recommend brown or green lentils for this recipe. Red lentils will cook down more and create a thicker soup.
- Vegetable Broth: Using a high-quality vegetable broth will significantly enhance the flavor of the soup. You can also make your own!
- Spice it Up: If you like a little heat, add a pinch of red pepper flakes or a dash of hot sauce.
- Make Ahead: This soup tastes even better the next day! Store it in the refrigerator for up to 3 days.
Frequently Asked Questions:
Q: Can I use different vegetables?
A: Absolutely! Feel free to substitute or add your favorite vegetables, such as carrots, celery, spinach, or kale.
Q: Can I make this soup in a slow cooker?
A: Yes! Sauté the onion and garlic as directed, then add all ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free.
Q: Can I freeze this soup?
A: Yes! Let the soup cool completely, then transfer it to an airtight container and freeze for up to 3 months.
Q: What can I serve with this soup?
A: Crusty bread for dipping, a side salad, or a vegan grilled cheese sandwich are all great options.
Vegan Lentil Soup
Ingredients
- 1 tablespoon oil
- 1 small onion diced (about 1 cup)
- 4 cloves garlic minced
- 2 10-ounce bags frozen mixed vegetables
- 1 14-ounce can fire-roasted diced tomatoes
- 3/4 cup lentils
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- salt to taste salt
- pepper to taste pepper
Instructions
- Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic and cook for 1 minute more.
- Add the frozen mixed vegetables, diced tomatoes, lentils, vegetable broth, thyme, and smoked paprika. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
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