Carrot and Jicama Soup
Creamy Superfood Soup: Nourishment in Every Bowl
Looking for a vibrant, healthy, and utterly delicious soup to warm you up? Our Creamy Superfood Soup is packed with nutrients and flavor, making it the perfect meal for lunch or dinner. This vegan delight isn’t just a treat for your taste buds; it’s a boost for your wellbeing!
We’ve carefully selected ingredients known for their superfood properties – from the sweetness of sweet potato and carrots to the satisfying crunch of jicama and the subtle heat of chilli flakes. This soup is a fantastic way to sneak in extra veggies and feel good from the inside out.
What makes this soup special?
- Nutrient-Rich: Loaded with vitamins, minerals, and antioxidants.
- Vegan & Healthy: A plant-based powerhouse that’s good for you and the planet.
- Easy to Make: Ready in under an hour, perfect for busy weeknights.
- Flavorful & Satisfying: A creamy texture and a delightful blend of sweet and savory flavors.
Tips for the Perfect Soup:
- Roasting the Vegetables: For an even deeper, richer flavor, consider roasting the carrots, sweet potato, and bell pepper before adding them to the soup.
- Spice Level: Adjust the amount of chilli flakes to your preference. A little goes a long way!
- Creaminess: If you prefer a super creamy soup, you can add a splash of plant-based cream or a handful of soaked cashews during the blending process.
- Garnish Power: Don’t skimp on the garnish! A drizzle of olive oil and a generous sprinkle of fresh dill add a beautiful finishing touch.
Frequently Asked Questions:
Q: Can I use other vegetables in this soup?
A: Absolutely! Feel free to substitute or add other vegetables like zucchini, butternut squash, or spinach.
Q: Can this soup be made ahead of time?
A: Yes! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free.
Q: Can I freeze this soup?
A: Yes, you can freeze this soup for up to 2 months. Thaw it overnight in the refrigerator before reheating.
Q: What can I serve with this soup?
A: This soup pairs well with a side of crusty bread, a fresh salad, or a vegan grilled cheese sandwich.
We hope you enjoy this nourishing and delicious Creamy Superfood Soup as much as we do! It’s a perfect way to embrace healthy eating without sacrificing flavor.
Creamy Superfood Soup
Ingredients
- 2 tbsp pine nuts
- 1 shallot chopped
- 2 cloves garlic minced
- 1 jicama peeled and chopped
- 2 carrots peeled and chopped
- 1 sweet potato peeled and chopped
- 2 tomatoes chopped
- 1 yellow bell pepper chopped
- 6 cups veggie stock salted
- 1 tsp paprika
- 1/2 tsp chilli flakes
- 1/4 cup fresh dill chopped, plus extra for garnish
- 2 tbsp olive oil plus extra for garnish
Instructions
- Heat olive oil in a saucepan over medium heat. Add pine nuts, shallot, garlic, jicama, carrots, sweet potato, tomatoes, and bell pepper. Sauté until slightly golden brown.
- Add veggie stock, ensuring it covers the vegetables. Bring to a simmer and cook for 30 minutes, or until the vegetables are softened.
- Use a hand blender to blend the soup until smooth.
- Continue to cook for another 10 minutes to ensure everything is well combined.
- Drizzle with olive oil and garnish with fresh dill before serving.
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