Kale and White Bean Soup
Cozy Up with a Bowl of Kale and Rice Soup
As the days get shorter and the temperatures drop, there’s nothing quite as comforting as a warm bowl of soup. Today, we’re sharing a simple yet satisfying recipe for Kale and Rice Soup – a healthy, flavorful, and easy-to-make meal that’s perfect for a weeknight dinner or a cozy weekend lunch.
This soup is packed with nutrients from the kale, wholesome goodness from the rice, and a delicious savory broth. It’s also incredibly versatile – feel free to add other vegetables you have on hand, like carrots, celery, or beans. It’s a fantastic way to get your greens in and stay warm during the colder months!
Why You’ll Love This Kale and Rice Soup:
- Healthy & Nutritious: Kale is a superfood, and this soup is a great way to enjoy its benefits.
- Easy to Make: Minimal ingredients and simple instructions make this recipe a breeze.
- Comforting & Flavorful: A warm, hearty soup that’s perfect for any time of year.
- Budget-Friendly: Uses affordable ingredients you likely already have.
- Versatile: Easily customizable with your favorite vegetables and seasonings.
Tips for the Best Kale and Rice Soup:
- Massage the Kale: For a more tender texture, massage the chopped kale with a little olive oil before adding it to the soup.
- Use Short-Grain Rice: Short-grain rice will create a creamier texture in the soup.
- Adjust the Broth: Add more or less vegetable broth to achieve your desired consistency.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
Frequently Asked Questions:
Q: Can I use a different type of rice?
A: Yes, you can! Long-grain rice will work, but it may not create as creamy a texture. Brown rice will also work, but it will require a longer cooking time.
Q: Can I freeze this soup?
A: Absolutely! Allow the soup to cool completely before transferring it to freezer-safe containers. It will keep in the freezer for up to 3 months.
Q: What can I add to this soup to make it more filling?
A: Consider adding cooked chicken, sausage, or beans for extra protein. You could also add potatoes or other root vegetables.
Q: Is this soup vegetarian/vegan?
A: This recipe is vegetarian. To make it vegan, ensure your vegetable broth is vegan-friendly and omit the Parmesan cheese garnish.
We hope you enjoy this comforting and healthy Kale and Rice Soup! It’s a perfect addition to your fall and winter meal rotation.
Kale and Rice Soup
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 6 cups vegetable broth
- 1 cup uncooked rice
- 1 bunch kale chopped, stems removed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese optional, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Pour in vegetable broth and bring to a boil. Add rice and reduce heat to a simmer.
- Cook for 15-20 minutes, or until rice is tender.
- Add kale and cook until wilted, about 5 minutes.
- Season with salt and pepper.
- Serve hot, garnished with Parmesan cheese if desired.
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