Paleo Taco Soup | Whole30 | Healthy Winter Soup Recipe
Cozy Up with Our Paleo & Whole30 Compliant Taco Soup!
Craving the delicious flavors of tacos but sticking to a Paleo or Whole30 lifestyle? Look no further! This Paleo & Whole30 Compliant Taco Soup is the perfect solution. It’s packed with savory ground beef, vibrant veggies, and warm spices – all without any grains, dairy, or legumes (except for those optional beans!). It’s a hearty, flavorful meal that the whole family will love, and it’s incredibly easy to make.
We developed this recipe because we wanted a quick and satisfying weeknight dinner that wouldn’t derail our healthy eating goals. It’s a fantastic way to enjoy taco flavors in a comforting soup form. Plus, it’s perfect for meal prepping – leftovers taste even better the next day!
What makes this soup so special?
- Healthy & Compliant: Perfect for Paleo and Whole30 diets.
- Flavorful: A delicious blend of spices creates a truly satisfying taste.
- Easy to Make: Ready in under an hour, with minimal effort.
- Versatile: Customize the toppings to your liking (see suggestions below!).
Tips for the Best Taco Soup:
- Spice Level: Adjust the amount of cayenne pepper to control the heat. If you’re sensitive to spice, omit it altogether.
- Broth Quality: Using a high-quality chicken broth will significantly enhance the flavor of the soup.
- Simmer Time: Allowing the soup to simmer for the full 20 minutes (before adding beans and corn) allows the flavors to meld together beautifully.
Topping Ideas (Paleo/Whole30 Friendly):
- Avocado slices
- Chopped cilantro
- Diced tomatoes
- Paleo sour cream or coconut cream
- Lime wedges
- Sliced jalapeños (for extra heat!)
Frequently Asked Questions:
Q: Can I use other types of ground meat?
A: Absolutely! Ground turkey or chicken would work well in this recipe.
Q: Is this soup freezer-friendly?
A: Yes! Allow the soup to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months.
Q: Can I make this soup in a slow cooker?
A: Yes! Brown the ground beef first, then transfer all ingredients to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Q: I don’t have smoked paprika, can I substitute it?
A: You can use regular paprika, but the smoked paprika adds a lovely depth of flavor. If you don’t have it, you can add a pinch of chipotle powder for a similar smoky taste.
Q: Can I add more vegetables?
A: Definitely! Feel free to add other veggies like zucchini, carrots, or sweet potatoes.
Enjoy this delicious and healthy Paleo & Whole30 Compliant Taco Soup! It’s a guaranteed crowd-pleaser that will leave you feeling satisfied and nourished.
Paleo & Whole30 Compliant Taco Soup
Ingredients
- 1 tablespoon avocado oil
- 1 pound ground beef
- 1 medium onion, chopped
- 1 large bell pepper, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 28 ounce crushed tomatoes
- 15 ounce tomato sauce
- 4 cups chicken broth
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Heat avocado oil in a large pot or Dutch oven over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned.
- Add onion and bell pepper to the pot and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Stir in chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute, stirring constantly.
- Add crushed tomatoes, tomato sauce, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in black beans and corn. Simmer for another 10 minutes.
- Season with salt and pepper to taste.
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