Simple Red Lentil Soup
Cozy Up with a Bowl of Red Lentil Soup: A Flavorful & Healthy Delight
Looking for a comforting, nutritious, and easy-to-make meal? Look no further than our vibrant Red Lentil Soup! This soup is a fantastic option for a quick lunch, a satisfying dinner, or a warming starter. It’s packed with flavor, incredibly versatile, and comes together in under an hour.
Red lentils cook quickly, making this soup a weeknight winner. Plus, they’re a fantastic source of protein and fiber, keeping you feeling full and energized. The blend of cumin and turmeric not only adds a beautiful color but also provides a boost of antioxidants and anti-inflammatory benefits. We’ve drawn inspiration from both Mediterranean and Indian cuisines to create a truly unique and delicious flavor profile.
What makes this Red Lentil Soup special?
- Quick & Easy: Ready in just 45 minutes!
- Healthy & Nutritious: Packed with protein, fiber, and essential nutrients.
- Flavorful & Aromatic: A delightful blend of spices that will tantalize your taste buds.
- Versatile: Perfect as a starter, lunch, or dinner.
- Budget-Friendly: Uses simple, affordable ingredients.
Tips for the Best Red Lentil Soup:
- Rinse the Lentils: Rinsing the lentils before cooking helps remove any debris and ensures a clearer soup.
- Adjust the Spices: Feel free to adjust the amount of cumin and turmeric to your liking. A pinch of cayenne pepper can add a nice kick!
- Add Vegetables: Get creative and add your favorite vegetables! Spinach, carrots, or diced tomatoes would all be delicious additions.
- Make it Creamy: For a creamier texture, blend a portion of the soup with an immersion blender before serving.
- Garnish with Freshness: A squeeze of lemon juice and a sprinkle of fresh parsley or cilantro add a bright and vibrant finish.
Frequently Asked Questions:
Q: Can I use different lentils?
A: While red lentils are recommended for their quick cooking time, you can use other types of lentils. However, you may need to adjust the cooking time accordingly.
Q: Can I make this soup ahead of time?
A: Absolutely! Red Lentil Soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup vegan/vegetarian?
A: Yes! This recipe is naturally vegan and vegetarian.
Q: Can I freeze this soup?
A: Yes, this soup freezes well. Let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.
Q: What can I serve with this soup?
A: This soup pairs well with crusty bread, a side salad, or a dollop of yogurt.
We hope you enjoy this comforting and flavorful Red Lentil Soup! It’s a perfect meal for any time of year.
Red Lentil Soup
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 cup red lentils rinsed
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- salt to taste
- pepper to taste
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Add red lentils, vegetable broth, cumin, and turmeric. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
- Stir in lemon juice before serving.
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