Cabbage Soup with Rice
Cozy Up with a Bowl of Cabbage Soup with Rice
Looking for a simple, satisfying, and healthy dinner? Look no further than our delicious Cabbage Soup with Rice! This isn’t your grandma’s heavy, complicated cabbage soup. This recipe is streamlined for a quick weeknight meal without sacrificing flavor. It’s a fantastic way to get your veggies in and enjoy a comforting bowl of goodness.
This soup is incredibly versatile. It’s naturally vegan and gluten-free, making it a great option for a variety of dietary needs. Plus, it’s budget-friendly – cabbage is an affordable vegetable, and a little goes a long way!
What makes this Cabbage Soup with Rice special?
- Quick & Easy: Ready in under 40 minutes, perfect for busy evenings.
- Healthy & Nutritious: Packed with vitamins, minerals, and fiber from the cabbage and brown rice.
- Flavorful: The simple combination of onion, garlic, and cabbage creates a surprisingly delicious base.
- Versatile: Easily customizable with your favorite herbs, spices, or protein additions (see suggestions below!).
Tips & Variations:
- Add Protein: Boost the protein content by adding cooked chicken, sausage, or beans.
- Spice it Up: A pinch of red pepper flakes or a dash of hot sauce adds a lovely kick.
- Herbaceous Delight: Fresh parsley, dill, or thyme elevate the flavor profile.
- Tomato Twist: Add a can of diced tomatoes for a richer, more complex flavor.
- Lemon Zest: A squeeze of lemon juice brightens up the soup beautifully.
Is Cabbage Soup Good for You?
Absolutely! Cabbage is a nutritional powerhouse, rich in Vitamin C, Vitamin K, and fiber. It’s also known for its anti-inflammatory properties. Combining it with brown rice adds whole grains and even more fiber, making this soup a truly healthy and satisfying meal.
Frequently Asked Questions:
- Can I use different rice? Yes, you can use white rice, but brown rice offers more nutrients and fiber.
- Can I make this soup ahead of time? Absolutely! It tastes even better the next day as the flavors meld together.
- Can I freeze this soup? Yes, it freezes well. Store in an airtight container for up to 3 months.
- What kind of cabbage is best? Green or savoy cabbage both work well. We used a medium cabbage for this recipe.
- Is this soup vegetarian/vegan? Yes, this recipe is naturally vegetarian and vegan.
Enjoy this comforting and healthy Cabbage Soup with Rice – a perfect meal for any night of the week!
Cabbage Soup with Rice
Ingredients
- 1 tablespoon olive oil
- 1 medium-small red or yellow onion peeled and chopped
- 2 cloves garlic minced
- 1 medium green cabbage cored and finely shredded
- 1 cup cooked brown rice long or short grain is fine
- 4-5 cups water or vegetable broth
Instructions
- In a soup pot, heat the oil over medium heat. Add the onion and garlic and cook until very lightly browned, about 4 minutes. Add the cabbage and cook until softened, about 6 minutes.
- Add the water or broth and cook over moderately low heat until the cabbage is tender, about 10 minutes.
- Season with salt and pepper, stir in the rice and serve.
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