Sausage, White Beans and Spinach Soup
Cozy Up with a Bowl of Turkey and White Bean Chili!
As the weather cools down, there’s nothing quite like a hearty, flavorful chili to warm you from the inside out. This Turkey and White Bean Chili is a delicious and healthy twist on a classic, packed with lean protein, fiber-rich beans, and vibrant Southwestern flavors. It’s perfect for a weeknight dinner, a weekend gathering, or even meal prepping for the week ahead.
Forget complicated recipes and long ingredient lists! This chili comes together quickly and easily, making it a fantastic option for busy schedules. The combination of ground turkey and white beans creates a satisfying texture, while the chili powder, cumin, and smoked paprika deliver a smoky, savory kick. We love that it’s a lighter take on traditional beef chili, without sacrificing any of the flavor.
What makes this chili special?
- Healthy & Delicious: Packed with lean protein and fiber, it’s a guilt-free comfort food.
- Quick & Easy: Ready in under an hour, perfect for busy weeknights.
- Flavorful & Versatile: The Southwestern spices create a delicious depth of flavor that everyone will love. Feel free to adjust the spice level to your preference!
- Family-Friendly: A crowd-pleaser that both kids and adults will enjoy.
Tips for the Best Turkey and White Bean Chili:
- Spice it Up: Add a pinch of cayenne pepper or a chopped jalapeño for extra heat.
- Get Creative with Toppings: Sour cream, shredded cheese, avocado, and a squeeze of lime juice are all fantastic additions.
- Slow Cooker Option: Brown the turkey and sauté the onions and garlic, then transfer everything to a slow cooker and cook on low for 6-8 hours.
- Make it Vegetarian: Substitute the ground turkey with a plant-based ground or an extra can of white beans.
Frequently Asked Questions:
Q: Can I use different beans?
A: Absolutely! Cannellini beans, Great Northern beans, or even black beans would work well in this recipe.
Q: Can I make this chili ahead of time?
A: Yes! Chili actually tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this chili spicy?
A: The recipe is mildly spiced. You can adjust the amount of chili powder or add a pinch of cayenne pepper to increase the heat.
Q: Can I freeze this chili?
A: Yes, this chili freezes beautifully. Allow it to cool completely before transferring it to freezer-safe containers. It will keep for up to 3 months.
We hope you enjoy this comforting and flavorful Turkey and White Bean Chili as much as we do! It’s a perfect way to warm up on a chilly day and gather with loved ones.
Turkey and White Bean Chili
Ingredients
- 1 tablespoon olive oil
- 1 onion medium onion, chopped
- 2 cloves garlic, minced
- 1 pound ground turkey
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1 28 ounce can crushed tomatoes
- 1 15 ounce can white beans, rinsed and drained
- 1 cup chicken broth
- 1/2 cup corn kernels
- 1/4 cup chopped cilantro For garnish
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Add ground turkey and cook, breaking it up with a spoon, until browned.
- Stir in chili powder, cumin, and smoked paprika.
- Add crushed tomatoes, white beans, and chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
- Stir in corn kernels and cook for 5 minutes more.
- Serve garnished with chopped cilantro.
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