Fresh Pea + Mint Coconut Soup
Creamy Pea and Mint Soup: A Taste of Mediterranean Sunshine
Looking for a light, vibrant, and utterly delicious soup? Our Creamy Pea and Mint Soup is the answer! This recipe brings the fresh flavors of the Mediterranean right to your kitchen. It’s perfect as a light lunch, a sophisticated appetizer, or a refreshing starter for a summer meal.
This isn’t your average pea soup. The combination of sweet peas, fragrant mint, and creamy coconut milk creates a truly unique and satisfying experience. It’s surprisingly easy to make, coming together in just under 20 minutes, and requires minimal cooking – making it ideal for busy weeknights or when you want something healthy and flavorful without spending hours in the kitchen.
What makes this soup special?
- Fresh Flavors: The mint brightens the sweetness of the peas, creating a harmonious blend of tastes.
- Creamy Texture: Coconut milk adds a luxurious creaminess without relying on heavy cream.
- Quick & Easy: Minimal cooking time and simple ingredients make this a breeze to prepare.
- Versatile: Enjoy it warm or chilled, making it perfect for any season.
Serving Suggestions:
- Garnish with a swirl of coconut or Greek yogurt for added protein and tang.
- A sprinkle of fresh mint leaves enhances the aroma and visual appeal.
- Serve with crusty bread for dipping.
- Pair with a light salad for a complete meal.
Frequently Asked Questions:
Q: Can I use fresh peas instead of frozen?
A: Absolutely! About 1 cup of shelled fresh peas will work perfectly. You may need to blanch them briefly before blending.
Q: I don’t have coconut milk, what can I substitute?
A: You can use light cream or even vegetable broth for a lighter soup, but the coconut milk really adds a unique flavor and creaminess.
Q: Can this soup be made ahead of time?
A: Yes! This soup actually tastes even better after it’s had a chance to chill. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup vegan?
A: Yes, this recipe is naturally vegan! Just be sure to use a plant-based yogurt for topping, if desired.
Q: Can I add other vegetables to this soup?
A: Certainly! Spinach or a handful of arugula would blend in nicely and add extra nutrients.
We hope you enjoy this delightful Creamy Pea and Mint Soup as much as we do! It’s a simple yet elegant dish that’s sure to impress your family and friends.
Creamy Pea and Mint Soup
Ingredients
- 1 tablespoon Olive Oil
- 1 medium Onion chopped
- 1 cup Peas frozen or fresh
- 1/4 cup Mint Leaves
- 1/2 cup Coconut Milk
- 1/2 cup Vegetable Broth
- to taste Salt
- optional tablespoon Coconut or Greek Yogurt for topping
Instructions
- In a small sauté pan, warm the olive oil over medium heat. Add the onion and cook until fragrant, 10 to 12 minutes.
- Remove from the heat and set aside to cool slightly.
- Add the cooled onion mixture to a blender or food processor, followed by the peas, mint leaves, and salt; blend to combine.
- Stream in the coconut milk and vegetable broth until the mixture has a nice, velvety soup consistency.
- Serve the soup at room temperature or chilled with the extra coconut milk and mint to finish. Top with a dollop of yogurt, if desired, for an extra boost of protein!
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