Cauliflower & Watercress Soup
Brighten Your Day with Creamy Cauliflower & Watercress Soup
Looking for a vibrant and healthy soup to warm you up? Our Cauliflower & Watercress Soup is the perfect choice! This recipe combines the subtle sweetness of cauliflower with the peppery bite of watercress, creating a flavor profile that’s both comforting and refreshing. It’s surprisingly easy to make, ready in just 40 minutes, and packed with nutrients. Whether you’re looking for a light lunch, a satisfying side dish, or a healthy starter, this soup delivers.
Why You’ll Love This Soup:
- Quick & Easy: Ready in under an hour, perfect for busy weeknights.
- Healthy & Nutritious: Cauliflower and watercress are both nutritional powerhouses.
- Vibrant Flavor: The combination of cauliflower and watercress is unique and delicious.
- Versatile: Enjoy it as a main course, side dish, or appetizer.
Tips for the Best Soup:
- Cauliflower Prep: Ensure the cauliflower is chopped into reasonably sized pieces for even cooking. Don’t discard the leaves – they add extra flavor to the broth!
- Watercress Freshness: Use fresh watercress for the best flavor and texture. If using pre-packaged, check for any wilted or discolored leaves.
- Blending: For a super smooth soup, use a high-speed blender like a Vitamix. If using an immersion blender, blend directly in the pot.
- Lemon Juice: Don’t skip the lemon juice! It brightens the flavors and adds a lovely zing.
Serving Suggestions:
- Garnish with a swirl of olive oil and a sprinkle of black pepper.
- Serve with crusty bread for dipping.
- Add a dollop of Greek yogurt or crème fraîche for extra richness.
- Pair with a fresh salad for a complete meal.
Frequently Asked Questions:
Q: Can I use frozen cauliflower?
A: While fresh cauliflower is preferred, you can use frozen. Be sure to thaw it completely and drain any excess water before adding it to the broth.
Q: Can I substitute the watercress?
A: While watercress provides a unique peppery flavor, you can substitute it with spinach or arugula. Keep in mind that the flavor profile will be slightly different.
Q: Is this soup vegan/vegetarian?
A: Yes, this soup is naturally vegetarian and vegan.
Q: Can I make this soup ahead of time?
A: Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.
Q: What kind of broth should I use?
A: Vegetable broth is recommended for a vegetarian/vegan option. Chicken or bone broth can also be used for added flavor if you’re not following a plant-based diet.
Cauliflower & Watercress Soup
Ingredients
- 1 tbsp extra virgin olive oil
- 1 medium onion diced
- 5-6 cups vegetable broth
- 1 head cauliflower chopped
- 1 bunch watercress
- ¼ tsp kosher salt
- ⅛ tsp ground black pepper
- to taste Fresh lemon juice
Instructions
- Heat a pot over medium heat, add olive oil then add onions and saute until translucent, ~3 minutes.
- Add broth and cauliflower and increase heat to medium-high. Bring to a boil, then lower heat, cover, and simmer until tender (~20 minutes).
- Add the watercress and cook until wilted, ~1 minute.
- Puree mixture (vitamix, immersion blender, or other blender) until smooth. Season with salt and pepper, add a squeeze of fresh lemon juice to brighten.
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