Vegan Lentil Soup
Cozy Up with a Bowl of Hearty Lentil Soup
As the weather cools down, there’s nothing quite like a warm and nourishing bowl of soup. And when it comes to comforting, healthy, and flavorful soups, our Hearty Lentil Soup truly hits the spot! This isn’t just any lentil soup; it’s packed with vegetables, subtly spiced, and incredibly easy to make. It’s perfect for a weeknight dinner, a satisfying lunch, or even meal prepping for the week ahead.
Lentil soup is a fantastic choice for several reasons. Lentils are a nutritional powerhouse, brimming with protein, fiber, and iron. They’re also incredibly affordable and versatile. This recipe leans into Mediterranean and American flavors, creating a balanced and delicious profile that everyone will love. The smoked paprika adds a lovely depth, while the optional lemon juice brightens everything up.
What makes this lentil soup special?
- Simple Ingredients: You likely already have many of these pantry staples on hand.
- Quick & Easy: Ready in just 30 minutes – perfect for busy schedules.
- Healthy & Nutritious: Packed with protein, fiber, and essential nutrients.
- Flavorful & Satisfying: A delicious and comforting meal that will leave you feeling full and energized.
Tips for the Best Lentil Soup:
- Rinse your lentils: This helps remove any debris and ensures a cleaner-tasting soup.
- Don’t overcook the lentils: You want them tender, but not mushy. Check for doneness after about 20 minutes.
- Adjust the seasoning: Feel free to add more or less salt, pepper, and smoked paprika to suit your taste.
- Get creative with toppings: A dollop of yogurt, a sprinkle of fresh herbs, or a drizzle of olive oil can elevate your soup even further.
Frequently Asked Questions:
Q: Can I use red lentils instead of brown or green?
A: While you can, red lentils tend to break down more and create a creamier, thicker soup. Brown or green lentils hold their shape better and provide a more textured result.
Q: Can I make this soup in a slow cooker?
A: Absolutely! Sauté the vegetables first, then combine all ingredients in your slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Q: Can I freeze this soup?
A: Yes! Let the soup cool completely, then transfer it to airtight containers and freeze for up to 3 months.
Q: Is this soup vegetarian/vegan?
A: This recipe is naturally vegetarian. To make it vegan, ensure your vegetable broth is vegan-friendly.
Q: What can I serve with this soup?
A: Crusty bread for dipping is always a good choice! A side salad or a simple cheese and fruit plate also complements the soup nicely.
Hearty Lentil Soup
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 1 cup brown or green lentils rinsed
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- salt to taste
- pepper to taste
- 1 tablespoon lemon juice optional
Instructions
- Heat olive oil in a large pot over medium heat. Add carrots, celery, and onion and cook until softened, about 5-7 minutes.
- Add lentils, vegetable broth, thyme, and smoked paprika to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
- Season with salt and pepper to taste. Stir in lemon juice, if desired.
- Serve hot.
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