Zoete aardappelsoep met rode linzen
Warm Up with Comfort: Zoete Aardappelsoep met Rode Linzen (Sweet Potato & Red Lentil Soup)
Looking for a hearty, flavorful, and surprisingly easy soup recipe? Our Zoete Aardappelsoep met Rode Linzen (Sweet Potato and Red Lentil Soup) is the perfect answer! This vibrant soup is packed with nutrients, warming spices, and a creamy coconut milk finish. It’s a fantastic option for a cozy lunch or a satisfying dinner, especially during the colder months. It’s also naturally vegetarian and can easily be made vegan!
This isn’t your average sweet potato soup. The addition of red lentils adds protein and texture, while the Indian-inspired spice blend – featuring cumin, turmeric, curry powder, and a hint of cinnamon – elevates the flavor profile to something truly special. The coconut milk lends a beautiful creaminess without relying on dairy.
Why you’ll love this soup:
- Flavorful & Aromatic: The spice blend creates a complex and delicious taste.
- Nutrient-Rich: Sweet potatoes and red lentils are packed with vitamins, minerals, and fiber.
- Easy to Make: Ready in under an hour, with minimal effort.
- Vegetarian & Vegan Friendly: A satisfying meal for everyone.
- Perfect for Meal Prep: This soup tastes even better the next day!
Tips for the Best Soup:
- Spice Level: Adjust the amount of curry powder to your liking. If you prefer a milder soup, start with 1 tablespoon.
- Consistency: If you prefer a thicker soup, use less vegetable broth. For a thinner soup, add more broth.
- Garnish: Don’t skip the garnish! Fresh coriander or a swirl of coconut cream adds a beautiful finishing touch.
Frequently Asked Questions
Q: Can I use other types of lentils?
A: While red lentils work best for their quick cooking time and creamy texture, you could substitute with yellow lentils. Green or brown lentils will take longer to cook and may require more broth.
Q: Can I make this soup ahead of time?
A: Absolutely! This soup is perfect for meal prepping. It will keep in the refrigerator for up to 3 days and tastes even better the next day.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free.
Q: Can I freeze this soup?
A: Yes, you can freeze this soup for up to 2 months. Allow it to cool completely before transferring it to an airtight container.
Q: What can I serve with this soup?
A: This soup pairs well with crusty bread, naan, or a side salad. A dollop of yogurt (or coconut yogurt for a vegan option) also adds a nice touch.
Zoete aardappelsoep met rode linzen
Ingredients
- 750 gr zoete aardappelen
- 400 ml kokosmelk
- 1 l groentebouillon
- 100 gr rode linzen
- 1 stuk ui gesnipperd
- 2 tenen knoflook fijngehakt
- 1 el verse gember geraspt
- 1 tl komijn
- 1 tl kurkumapoeder
- 2 el kerriepoeder
- 0.5 tl kaneel
- scheutje olie
- naar smaak zout en peper
- optioneel garnering bijvoorbeeld verse koriander of een scheutje kokosroom
Instructions
- Verwarm een beetje olie in een grote pan. Fruit de ui tot hij zacht is.
- Voeg de knoflook en gember toe en bak nog een minuut mee.
- Voeg de rode linzen, kurkuma, komijn en kerriepoeder toe en bak een minuut mee.
- Voeg de groentebouillon en zoete aardappelen toe en breng aan de kook. Laat 20-25 minuten zachtjes koken tot de zoete aardappelen en linzen gaar zijn.
- Pureer de soep met een staafmixer tot een gladde massa.
- Roer de kokosmelk erdoor en warm de soep nog even door. Breng op smaak met zout en peper.
- Garneer de soep met verse koriander of een scheutje kokosroom.
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