Dr. Green Mom’s Green Detox Soup
Revitalize Your Body with Detoxifying Green Soup
Looking for a delicious and easy way to boost your health? Our Detoxifying Green Soup is packed with nutrients and flavor, making it the perfect meal for lunch, dinner, or even a satisfying snack. This vibrant soup is a fantastic way to incorporate more greens into your diet and support your body’s natural detoxification processes.
This isn’t just another green soup; it’s a Mediterranean-inspired blend of kale, parsley, cilantro, and spinach, simmered in low-sodium vegetable broth with a zesty lemon kick and aromatic coriander. It’s a simple recipe that delivers a powerful punch of vitamins, minerals, and antioxidants.
Why You’ll Love This Soup:
- Nutrient-Rich: Loaded with vitamins A, C, and K, as well as essential minerals.
- Easy to Make: Ready in under an hour, with minimal prep time.
- Versatile: Enjoy it hot or cold, and customize it with your favorite herbs and spices.
- Naturally Detoxifying: Supports your body’s natural cleansing processes.
- Deliciously Flavorful: A vibrant blend of fresh ingredients that will tantalize your taste buds.
Tips for the Best Soup:
- Fresh is Best: Use fresh herbs whenever possible for the most vibrant flavor.
- Adjust the Seasoning: Feel free to adjust the salt, pepper, and lemon juice to your liking.
- Blend to Perfection: For a super smooth soup, use an immersion blender or a regular blender (be careful when blending hot liquids!).
- Make it a Meal: Add a scoop of cooked quinoa or lentils for extra protein and fiber.
Frequently Asked Questions:
Q: Can I use frozen spinach?
A: Yes, you can! Just make sure to thaw it completely and squeeze out any excess water before adding it to the soup.
Q: What if I don’t have coriander seeds?
A: You can substitute with cumin seeds, or simply omit them. The soup will still be delicious!
Q: Can I make this soup ahead of time?
A: Absolutely! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup suitable for vegans?
A: Yes, this recipe is naturally vegan and vegetarian-friendly.
Q: Can I add protein to this soup?
A: Yes! Consider adding chickpeas, white beans, or a scoop of protein powder after blending for a more substantial meal.
Start feeling your best today with a bowl of our Detoxifying Green Soup!
Detoxifying Green Soup
Ingredients
- 1 bunch Kale Remove tough stems
- 1 bunch Parsley Fresh
- 1 bunch Cilantro Fresh
- 1 cup Spinach Packed
- 2 stalks Celery Chopped
- 1 medium Lemon Juiced
- 1 tablespoon Coriander seeds Ground
- 6 cups Vegetable broth Low sodium
- 1 tablespoon Olive oil Extra virgin
- 1/2 teaspoon Salt To taste
- 1/4 teaspoon Black pepper To taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add celery and cook until softened, about 5 minutes.
- Add kale, parsley, cilantro, and spinach. Cook until wilted, about 3-5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Stir in lemon juice, coriander seeds, salt, and pepper.
- Blend with an immersion blender until smooth.
- Serve hot.
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