Simple & Healing Immune Boosting Soup Recipe
Soothe Your Body with Healing Anti-Inflammatory Soup
In today’s fast-paced world, prioritizing health and wellness is more important than ever. Inflammation is at the root of many chronic diseases, and what we eat plays a crucial role in managing it. This Healing Anti-Inflammatory Soup isn’t just delicious; it’s a powerhouse of nutrients designed to calm inflammation and support your overall well-being.
This soup is inspired by the principles of the Mediterranean diet, known for its anti-inflammatory properties. We’ve combined simple, wholesome ingredients to create a flavorful and comforting broth that’s perfect for a cozy night in or a nourishing lunch. The long simmer time isn’t about complexity, it’s about extraction – drawing out every bit of goodness from the vegetables and spices.
Why This Soup Works:
- Bone Broth: Rich in collagen and amino acids, bone broth supports gut health, which is vital for reducing inflammation.
- Turmeric: This golden spice contains curcumin, a potent anti-inflammatory compound.
- Black Pepper: Crucially, black pepper enhances the absorption of curcumin, maximizing its benefits.
- Vegetable Power: Carrots and celery provide essential vitamins, minerals, and antioxidants.
- Gentle Simmer: The extended cooking time allows flavors to meld and nutrients to become more bioavailable.
Tips for the Best Soup:
- Quality Bone Broth: Use a high-quality bone broth for the best flavor and nutritional benefits. Homemade is ideal, but store-bought options are fine.
- Spice it Up: Feel free to adjust the spices to your liking. A pinch of cayenne pepper can add a nice kick.
- Add More Veggies: Don’t be afraid to add other anti-inflammatory vegetables like ginger, kale, or spinach.
- Protein Boost: The optional shredded chicken adds a protein boost, making this soup a complete meal.
Is this soup suitable for specific diets?
This soup is naturally gluten-free and dairy-free. It’s also Paleo and Whole30 compliant if you omit the chicken or ensure it’s responsibly sourced.
Can I make this soup in a slow cooker?
Yes! Simply combine all ingredients in a slow cooker and cook on low for 6-8 hours.
How long does this soup keep?
This soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
What if I don’t have all the ingredients?
While the combination of ingredients is ideal, you can adapt the recipe based on what you have on hand. Focus on using anti-inflammatory vegetables and spices.
Embrace the power of food as medicine and enjoy this nourishing Healing Anti-Inflammatory Soup!
Healing Anti-Inflammatory Soup
Ingredients
- 1 lb shredded chicken optional, hormone and antibiotic-free
- 8 cups bone broth
- 1 cup carrots diced
- 1 cup celery diced
- 1 cup onion diced
- 1 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 bay leaf bay leaf
- 1 tsp salt or to taste
Instructions
- In a large pot or Dutch oven, combine bone broth, carrots, celery, and onion.
- Add turmeric, black pepper, garlic powder, thyme, bay leaf, and salt.
- Bring to a boil, then reduce heat and simmer for at least 300 minutes (5 hours) to allow flavors to meld.
- If using, add shredded chicken during the last 30 minutes of cooking.
- Remove bay leaf before serving.
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