27 Low Calorie Soup Recipes To Warm Your Body & Soul
Cozy Up with Our Healthy Soup Recipes: The Perfect Bowl for Any Day!
When the weather cools down, or you’re simply craving something nourishing and comforting, a warm bowl of soup hits the spot. But finding recipes that are both healthy and delicious can sometimes feel like a challenge. That’s why we’re thrilled to share our Healthy Soup Recipes – a flavorful and easy-to-make soup that’s packed with nutrients and perfect for lunch, dinner, or a satisfying snack.
This isn’t your average soup! We’ve carefully crafted this recipe to be both incredibly flavorful and good for you. It’s brimming with fresh vegetables like carrots, celery, and cabbage, and offers the option to add lean protein with shredded chicken. The result? A hearty, wholesome soup that will leave you feeling energized and satisfied.
What makes this soup so special?
- Nutrient-Rich: Packed with vitamins and minerals from a variety of vegetables.
- Easy to Make: Ready in under an hour, making it perfect for busy weeknights.
- Versatile: Customize it to your liking! Add different vegetables, beans, or spices.
- Healthy & Delicious: A guilt-free comfort food that the whole family will love.
Tips for the Best Soup:
- Vegetable Prep: Uniformly slicing the carrots and celery ensures even cooking.
- Broth Quality: Using a low-sodium vegetable broth allows you to control the salt content.
- Simmer Time: Don’t rush the simmer! Allowing the soup to simmer for the full 20-25 minutes allows the flavors to meld and the cabbage to become tender.
- Spice it Up: Feel free to add a pinch of red pepper flakes for a little heat!
Frequently Asked Questions:
Q: Can I make this soup vegetarian or vegan?
A: Absolutely! Simply omit the chicken and ensure your vegetable broth is vegan-friendly.
Q: Can I freeze this soup?
A: Yes! Allow the soup to cool completely before transferring it to freezer-safe containers. It will keep well in the freezer for up to 3 months.
Q: What other vegetables can I add?
A: Feel free to experiment! Potatoes, zucchini, spinach, or kale would all be delicious additions.
Q: Can I use different herbs?
A: Yes! Rosemary, oregano, or parsley would all work well in this soup.
We hope you enjoy this comforting and healthy soup as much as we do! It’s a perfect way to nourish your body and soul, especially during the colder months. Give it a try and let us know what you think!
Healthy Soup Recipes
Ingredients
- 1 tbsp Olive Oil
- 1 onion Onion Chopped
- 2 carrots Carrots Sliced
- 2 celery stalks Celery Sliced
- 8 cups Vegetable Broth Low Sodium
- 1 head Cabbage Shredded
- 1 lb Chicken Breast Cooked and Shredded (optional)
- 1 tsp Dried Thyme
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Pour in vegetable broth and bring to a boil.
- Add cabbage, chicken (if using), thyme, salt, and pepper.
- Reduce heat and simmer for 20-25 minutes, or until cabbage is tender.
- Serve hot.
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