Cauliflower Soup in the Instant Pot
Creamy, Dreamy Instant Pot Cauliflower Soup: Your New Weeknight Favorite!
Looking for a comforting, healthy, and incredibly EASY soup recipe? Look no further! This Instant Pot Cauliflower Soup is a game-changer. It’s packed with flavor, unbelievably creamy (without any cream!), and comes together in under 30 minutes. Seriously, 30 minutes from craving to cozy bowl of goodness.
We all know cauliflower is a nutritional powerhouse, but sometimes it needs a little help to really shine. This recipe transforms humble cauliflower into a velvety smooth soup that even cauliflower skeptics will love. The secret? A little bit of sautéing to build flavor, and the magic of the Instant Pot to create the perfect texture.
Why You’ll Love This Recipe:
- Quick & Easy: The Instant Pot does all the heavy lifting, making this a perfect weeknight meal.
- Healthy & Nutritious: Cauliflower is low in carbs and high in vitamins and fiber.
- Creamy Without the Cream: The blending process creates a naturally creamy texture.
- Flavorful: Sautéed onion and garlic create a delicious base.
- Customizable: Add your favorite herbs and spices to make it your own!
Tips for the Best Cauliflower Soup:
- Chop the cauliflower into uniform pieces: This ensures even cooking.
- Don’t skip the sautéing step: It builds a depth of flavor that makes all the difference.
- Use an immersion blender for a super smooth texture: If you don’t have one, a regular blender works, but be careful when blending hot liquids.
- Adjust seasoning to your liking: Salt and pepper are essential, but feel free to add other spices like nutmeg, paprika, or curry powder.
- Optional Boost: A tablespoon of raw cashew butter adds a lovely richness and creaminess (and healthy fats!).
Is this soup vegan?
Yes! As written, this recipe is naturally vegan. Just ensure your broth is vegetable broth, not chicken broth.
Can I use frozen cauliflower?
While fresh cauliflower is preferred, you can use frozen. You may need to add a few extra minutes to the cooking time.
Can I make this soup ahead of time?
Yes! This soup reheats beautifully. Store it in an airtight container in the refrigerator for up to 3 days.
What can I serve with this soup?
This soup pairs well with a crusty bread for dipping, a side salad, or a grilled cheese sandwich.
Instant Pot Cauliflower Soup
Ingredients
- 1 tablespoon coconut oil
- 1 medium onion
- 2-3 cloves garlic
- 1 head cauliflower
- 4 cups broth chicken or vegetable
- 1 cup water
- to taste salt
- to taste pepper
- optional tablespoon raw cashew butter
Instructions
- Add coconut oil to the Instant Pot and sauté onions and garlic for 2-3 minutes.
- Add cauliflower and sauté for 1 minute. Press the "cancel" button.
- Add broth and water.
- Secure the lid and press the "Soup" button; adjust time to 12 minutes.
- Let pressure release before removing lid. Blend with an immersion blender or in a blender (be careful if it is hot!).
- Add salt and pepper to taste. Add raw cashew butter if desired.
Share this:
Discover more from Resoupies
Subscribe to get the latest posts sent to your email.
