Chickpea Tomato Soup
Cozy Up with a Bowl of Chickpea Tomato Soup!
Looking for a comforting, flavorful, and healthy meal? Look no further than our incredibly delicious Chickpea Tomato Soup! This soup is a hug in a bowl – perfect for chilly evenings, quick lunches, or a light yet satisfying dinner. It’s packed with plant-based protein, fiber, and vibrant Mediterranean flavors that will tantalize your taste buds.
We’ve crafted this recipe to be incredibly easy to make, using simple ingredients you likely already have in your pantry. It comes together in under an hour, making it a fantastic option for busy weeknights. The combination of sweet tomatoes, hearty chickpeas, and smoky spices creates a truly unforgettable flavor profile. It’s naturally vegan and gluten-free, making it a great choice for a variety of dietary needs.
What makes this soup special?
- Flavorful Spice Blend: The smoked paprika and cumin add a warm, inviting smokiness that complements the sweetness of the tomatoes and the earthiness of the chickpeas.
- Creamy Texture: Blending the soup creates a luxuriously smooth and creamy texture without the need for any cream or dairy.
- Nutrient-Packed: Chickpeas are a fantastic source of protein and fiber, while tomatoes are rich in antioxidants. This soup is a win-win for your health!
- Versatile: Enjoy it as a starter, a main course with a side of crusty bread, or even as a comforting lunch.
Tips for the Best Chickpea Tomato Soup:
- Spice it Up: Feel free to add a pinch of red pepper flakes for a little extra heat.
- Fresh Herbs: While parsley is our go-to garnish, you can also experiment with fresh cilantro, basil, or oregano.
- Boost the Flavor: A squeeze of lemon juice at the end brightens up the flavors beautifully.
- Make it Heartier: Add some cooked pasta or quinoa to the soup for a more substantial meal.
Frequently Asked Questions:
Q: Can I use canned chickpeas instead of dried?
A: Absolutely! Just make sure to drain and rinse them thoroughly before adding them to the soup.
Q: Can I make this soup ahead of time?
A: Yes! This soup actually tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup freezer-friendly?
A: Yes, it is! Let the soup cool completely before transferring it to freezer-safe containers. It can be frozen for up to 2 months.
Q: Can I add other vegetables to this soup?
A: Definitely! Spinach, kale, carrots, or celery would all be delicious additions.
Q: What can I serve with this soup?
A: Crusty bread, a side salad, or a grilled cheese sandwich are all great options.
We hope you enjoy this comforting and flavorful Chickpea Tomato Soup as much as we do! Let us know in the comments what you think!
Chickpea Tomato Soup
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 28 ounces crushed tomatoes
- 15 ounces chickpeas drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- salt to taste
- pepper to taste
- 2 tablespoons fresh parsley chopped, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Add crushed tomatoes, chickpeas, vegetable broth, smoked paprika, and cumin to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup to a regular blender and blend until smooth (blend in batches if necessary).
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
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