Deeply Rooted-Chickpea Soup
Deeply Rooted Chickpea Soup: A Nourishing Bowl of Comfort
Looking for a quick, easy, and incredibly nourishing lunch? Our Deeply Rooted Chickpea Soup is the answer! This isn’t your average soup; it’s a vibrant, flavorful blend designed to warm you from the inside out. We’ve taken the simplicity of chickpeas and elevated it with the richness of bone broth and a burst of fresh herbs and lime.
This recipe is perfect for those busy days when you crave something wholesome without spending hours in the kitchen. It comes together in just 10 minutes, making it an ideal option for a light lunch or a comforting snack. The beauty of this soup lies in its simplicity – a handful of ingredients that pack a powerful nutritional punch.
What makes this soup special?
The secret ingredient is, of course, the Deeply Rooted Bone Broth. It’s the foundation of flavor and provides a wealth of collagen and nutrients. Combined with the plant-based protein and fiber from the chickpeas, and the freshness of spinach and cilantro, you’ve got a soup that’s both delicious and incredibly good for you. The squeeze of lime brightens everything up, creating a perfectly balanced flavor profile.
Beyond the Basics:
Feel free to customize this soup to your liking! Add a pinch of red pepper flakes for a little heat, or a dash of turmeric for added anti-inflammatory benefits. You can also swap out the spinach for kale or other leafy greens. The possibilities are endless!
Is this soup vegan?
This recipe is easily adaptable for a vegan diet. Simply substitute the bone broth with a vegetable broth.
Can I make this soup ahead of time?
While best enjoyed fresh, you can store leftover soup in the refrigerator for up to 2 days. Reheat gently before serving.
Is this soup suitable for freezing?
Freezing isn’t recommended as the texture of the spinach may change upon thawing. It’s best enjoyed fresh or within a couple of days.
What are the health benefits of chickpeas?
Chickpeas are a fantastic source of plant-based protein, fiber, and essential nutrients. They can help improve digestion, regulate blood sugar levels, and promote heart health.
We hope you enjoy this simple yet satisfying Deeply Rooted Chickpea Soup as much as we do! It’s a little bowl of goodness that’s perfect for any time of day.
Deeply Rooted Chickpea Soup
Ingredients
- 1 cup Deeply Rooted Bone Broth
- 1/2 cup cooked chickpeas
- 1 handful fresh spinach
- 2-3 tablespoons fresh cilantro
- 1 squeeze lime juice
- 1/2 teaspoon sea salt optional
- 1 tablespoon coconut oil optional
Instructions
- Heat the Deeply Rooted Bone Broth in a small to medium-sized cooking pot to a gentle boil. Meanwhile, put the rest of the ingredients into a blender (if you’re using an immersion blender, add the ingredients to a quart-sized Mason jar or similar container).
- Once the Brodo comes to a boil, carefully pour it over the rest of your ingredients and blend until smooth.
- Pour into your favorite mug and enjoy!
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