Easy peasy vegan courgettesoep met kokosmelk
Easy Peasy Vegan Courgette Soup with Coconut Milk: A Comforting Bowl of Goodness
Looking for a quick, healthy, and utterly delicious vegan meal? Our Easy Peasy Vegan Courgette Soup with Coconut Milk is here to save the day! This soup is perfect for a light lunch, a cozy dinner, or even a comforting starter. It’s packed with flavour, incredibly easy to make, and will leave you feeling warm and satisfied.
This recipe draws inspiration from Dutch cuisine, known for its simple yet flavourful vegetable soups. We’ve given it a vegan twist with creamy coconut milk and warming spices, creating a truly irresistible bowl of goodness. Courgette (or zucchini) is the star of the show, offering a mild, slightly sweet flavour that pairs beautifully with the coconut and spices.
Why You’ll Love This Soup:
- Quick & Easy: Ready in just 30 minutes!
- Vegan & Healthy: Packed with nutrients and plant-based goodness.
- Flavourful: The combination of courgette, coconut milk, and spices is simply divine.
- Comforting: Perfect for a chilly evening or when you need a little pick-me-up.
Tips for the Best Soup:
- Don’t overcook the courgette: You want it to be tender, but not mushy.
- Adjust the spices: Feel free to add more or less cardamom and cumin to suit your taste.
- Garnish generously: Fresh coriander adds a beautiful pop of colour and flavour.
- For a creamier soup: Blend a portion of the soup with the coconut milk before adding it back to the pot.
Serving Suggestions:
- Serve with a crusty bread for dipping.
- Add a swirl of coconut cream for extra indulgence.
- Top with toasted pumpkin seeds for a crunchy texture.
Frequently Asked Questions
Q: Can I use frozen courgette?
A: Yes, you can! Just make sure to thaw it completely and drain off any excess water before adding it to the pan.
Q: Can I substitute the coconut milk with something else?
A: While coconut milk adds a unique flavour, you can substitute it with another plant-based milk like oat milk or almond milk. The flavour will be slightly different, but still delicious.
Q: Can I make this soup ahead of time?
A: Yes, this soup is great for meal prepping! It can be stored in the refrigerator for up to 3 days. Reheat gently before serving.
Q: Is this soup suitable for freezing?
A: Yes, you can freeze this soup for up to 2 months. Thaw completely before reheating.
Q: What kind of courgette is best for this soup?
A: Any type of courgette will work well! We recommend using medium-sized courgettes as they have a good flavour and texture.
Easy Peasy Vegan Courgette Soup with Coconut Milk
Ingredients
- 300 gr courgette in stukjes gesneden
- 500 ml groentebouillon
- 1 el kokosolie
- 1 grote witte ui in ringen gesneden
- 100 ml volvette kokosmelk
- 2 snufjes kardemompoeder
- 1 snufje komijnpoeder
- naar smaak peper en zout
- naar smaak verse koriander
Instructions
- Verhit de kokosolie in een diepe koekenpan en fruit de witte uienringen tot ze glazig zijn.
- Voeg de stukjes courgette toe en roer even goed door. Bak de courgette ongeveer 4-5 minuutjes mee.
- Voeg de groentebouillon toe en breng de soep aan de kook.
- Laat de courgettesoep met het deksel op de pan zo’n 10 minuten zachtjes doorkoken.
- Voeg nu de kokosmelk, het komijnpoeder en kardemompoeder toe. Voeg naar smaak nog wat peper en zout toe.
- Pureer de soep met een staafmixer of in een blender tot een gladde massa.
- Garneer met verse koriander en serveer.
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