Healthy Chicken Soup
Cozy Up with a Bowl of Healthy Chicken Soup: The Ultimate Comfort Food
Is there anything more comforting than a warm bowl of chicken soup? This Healthy Chicken Soup recipe isn’t just delicious, it’s packed with nutrients and perfect for a chilly day, when you’re feeling under the weather, or simply craving a wholesome meal. We’ve taken the classic recipe and given it a boost with fresh vegetables and flavorful spices, making it a family favorite in the making.
This soup is incredibly versatile. Feel free to swap out vegetables based on what you have on hand or what’s in season. It’s a fantastic way to use up leftover cooked chicken too! We’ve included a generous amount of vegetables – carrots, celery, leeks, mushrooms, corn, peas, and black beans – to ensure each spoonful is brimming with goodness.
What makes this Healthy Chicken Soup special?
- Nutrient-Rich: Packed with vitamins and minerals from the abundance of vegetables and lean chicken.
- Flavorful: A blend of savory chicken, aromatic vegetables, and a hint of cumin create a truly satisfying taste.
- Easy to Make: This recipe is surprisingly simple and comes together in about an hour.
- Versatile: Easily customizable to suit your preferences and dietary needs.
Tips for the Best Chicken Soup:
- Browning the Chicken: Don’t skip browning the chicken! This step adds depth of flavor to the soup.
- Simmer, Don’t Boil: A gentle simmer allows the flavors to meld together beautifully.
- Fresh Herbs: A sprinkle of fresh parsley at the end brightens up the soup and adds a pop of color.
- Season to Taste: Don’t be afraid to adjust the salt, pepper, or other seasonings to your liking.
Frequently Asked Questions:
Q: Can I use pre-cooked chicken?
A: Absolutely! If you have leftover cooked chicken, you can add it to the soup during the last 15-20 minutes of cooking.
Q: Can I make this soup vegetarian?
A: Yes! Simply substitute the chicken with chickpeas or white beans and use vegetable broth instead of chicken broth.
Q: Can I freeze this soup?
A: Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It will keep for up to 3 months.
Q: What can I serve with this soup?
A: This soup is delicious on its own, but it also pairs well with crusty bread, a side salad, or a grilled cheese sandwich.
Q: Is this soup healthy?
A: Yes! This soup is packed with vegetables, lean protein, and fiber, making it a healthy and nutritious meal.
We hope you enjoy this comforting and flavorful Healthy Chicken Soup recipe. It’s the perfect way to nourish your body and soul!
Healthy Chicken Soup
Ingredients
- 2 tablespoons olive oil
- 1 chopped onion
- 3 large carrots sliced
- 3 stalks celery chopped
- 4 cloves garlic chopped
- 1 stalk leek chopped
- 1 bag frozen peas
- 1 bag frozen corn
- 1 bag fresh mushrooms sliced
- 3 cloves garlic minced
- 1 can black beans rinsed
- 1 can tomatoes with juices
- 1/2 teaspoon cumin
- 1.5 pound chicken breast cut in chucks-seasoned w/ essence seasoning
- 1 bay leaf
- to taste salt and pepper
- for serving parsley
- 2 32 oz chicken broth
Instructions
- In a large soup pot, heat olive oil on medium heat.
- Add season raw chicken and cook till browned, about 7 minutes.
- Add onion & ginger and cook 3 minutes.
- Add other vegetables leeks, carrots, celery and cook 5 minutes until they soften.
- Add mushrooms and garlic.
- Add chicken stock, corn, peas, black beans and tomatoes.
- Add spices cumin and bay leaf.
- Cover and bring to a boil.
- Once boiling, reduce heat to medium low and cook until done.
- Garnish with parsley.
- Salt, pepper or hot sauce to taste.
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