Hot Healthy Soups for Cold Winter Nights
Cozy Up with a Bowl of Hearty Lentil Soup
Looking for a comforting and nourishing meal that’s both easy to make and packed with flavor? Look no further than our delicious Lentil Soup! This Mediterranean-inspired recipe is a vegetarian delight, perfect for a chilly evening or a light yet satisfying lunch. Lentils are a fantastic source of protein and fiber, making this soup not only tasty but incredibly good for you too.
This isn’t your average lentil soup. We’ve carefully balanced the flavors with fresh herbs like oregano and thyme, and a touch of Braggs Liquid Aminos for a savory depth that will have you coming back for seconds. It’s a simple recipe, but the result is a truly flavorful and satisfying meal.
What makes this Lentil Soup special?
- Flavorful Base: The combination of carrots, celery, and onion creates a classic aromatic foundation.
- Fresh Herbs: Oregano and thyme add a bright, Mediterranean touch.
- Vegetarian & Healthy: Packed with plant-based protein and fiber.
- Easy to Make: Ready in under an hour, perfect for busy weeknights.
Tips for the Best Lentil Soup:
- Lentil Choice: We recommend green, brown, or red lentils. Red lentils will break down more and create a creamier texture.
- Simmer Time: Don’t rush the simmer! Allowing the soup to simmer for the full time ensures the lentils are tender and the flavors meld together beautifully.
- Seasoning: Taste and adjust the seasoning as needed. You may want to add a pinch of salt or more pepper to suit your preferences.
Frequently Asked Questions:
Q: Can I use different types of lentils?
A: Yes, you can! While we recommend green, brown, or red lentils, you can experiment with others. Keep in mind that different lentils have different cooking times and textures.
Q: Can I make this soup ahead of time?
A: Absolutely! Lentil soup actually tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free.
Q: Can I freeze this soup?
A: Yes! Allow the soup to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months.
Q: What can I serve with this soup?
A: Crusty bread for dipping is a classic pairing. You can also serve it with a side salad or a dollop of yogurt.
We hope you enjoy this comforting and flavorful Lentil Soup! It’s a perfect meal to nourish your body and soul.
Lentil Soup
Ingredients
- 1 Tbsp Miraval Oil Blend
- 1/2 c finely chopped carrots
- 1/2 c finely chopped celery
- 1/2 c finely chopped yellow onion
- 2 tsp minced garlic
- 2 c green, brown, or red lentils
- 6 c vegetable stock
- 1 Tbsp minced fresh oregano
- 1 Tbsp minced fresh thyme leaves
- 2 Tbsp Bragg Liquid Aminos
- 2 tsp Bragg Liquid Aminos
- 1 tsp freshly ground black pepper
Instructions
- HEAT a large saucepan over medium-high heat. Add the oil, carrots, celery, onion, and garlic and cook, stirring until soft, about 3 minutes.
- Add the lentils and cook, stirring for 20 seconds.
- Add the stock and bring to a boil.
- Reduce the heat and simmer for 7 minutes.
- Add the oregano and thyme, stir well, and continue cooking for an additional 7 minutes.
- Stir in the liquid aminos and pepper, and continue cooking until the lentils are tender, an additional 15 to 18 minutes.
- SERVE immediately.
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