Keto Tuscan Soup
Cozy Up with Keto Tuscan Sausage and Kale Soup
Looking for a hearty, flavorful, and keto-friendly soup to warm you up? Our Keto Tuscan Sausage and Kale Soup is the answer! This recipe combines the rich flavors of Italian sausage with the goodness of kale and sun-dried tomatoes in a creamy, satisfying broth. It’s perfect for a chilly evening, a quick lunch, or a comforting dinner.
This isn’t your average soup. The combination of savory sausage, slightly sweet sun-dried tomatoes, and nutrient-packed kale creates a symphony of flavors that will leave you wanting more. And the best part? It’s incredibly easy to make and fits perfectly into a ketogenic lifestyle.
What makes this soup special?
- Keto-Friendly: We’ve carefully crafted this recipe to be low in carbs and high in healthy fats, making it ideal for those following a ketogenic diet.
- Flavorful & Hearty: The combination of Italian sausage, sun-dried tomatoes, and kale delivers a robust and satisfying flavor.
- Easy to Make: With a prep time of just 10 minutes and a cook time of 20 minutes, this soup comes together quickly, even on busy weeknights.
- Nutrient-Packed: Kale is a superfood, loaded with vitamins, minerals, and antioxidants. This soup is a delicious way to get your greens!
Tips for the Best Keto Tuscan Sausage and Kale Soup:
- Sausage Selection: Use a high-quality Italian sausage for the best flavor. You can use mild, hot, or sweet sausage, depending on your preference.
- Kale Prep: Remove the tough stems from the kale before chopping. This will ensure a more tender soup.
- Sun-Dried Tomatoes: Using oil-packed sun-dried tomatoes adds extra flavor and richness. If using dry-packed, rehydrate them in warm water for 10-15 minutes before adding to the soup.
- Creaminess: The heavy cream adds a luxurious creaminess to the soup. You can adjust the amount to your liking.
Serving Suggestions:
- Garnish with extra grated parmesan cheese and a sprinkle of fresh parsley.
- Serve with a side of crusty keto bread for dipping.
- Add a dollop of sour cream or Greek yogurt for extra tang.
Frequently Asked Questions
Q: Can I use a different type of sausage?
A: Yes, you can! Andouille sausage or even chicken sausage would be delicious substitutes.
Q: Can I make this soup ahead of time?
A: Absolutely! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup suitable for freezing?
A: While you can freeze it, the texture of the kale may change slightly. It’s best enjoyed fresh.
Q: Can I add other vegetables to this soup?
A: Yes! Spinach, zucchini, or mushrooms would be great additions.
Q: How many carbs are in this soup per serving?
A: The carb count will vary depending on the ingredients used, but it’s typically around 5-7 net carbs per serving.
Keto Tuscan Sausage and Kale Soup
Ingredients
- 1 lb Italian sausage sliced
- 1 large yellow onion chopped
- 3 cloves garlic minced
- 1 tsp dried oregano
- 1/2 cup sun-dried tomatoes drained and chopped
- 6 cups chicken broth low-sodium
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 bunch kale chopped
- 1 cup heavy cream
- 1/4 cup parmesan grated (for topping)
- 2 tbsp parsley chopped (for topping)
Instructions
- Heat up the Dutch oven to medium-high heat, add in the olive oil, and cook sausage slices until they’re slightly browned. It will take around 3-5 minutes.
- Add in onion, garlic and oregano. Cook, stirring throughout, until the onion becomes translucent. It will take around 2-3 minutes.
- Add in the sun-dried tomatoes, chicken broth, salt, and black pepper. Stir everything together and let it simmer for 15-20 minutes.
- Now, add in the kale until it’s wilted. It will take around 1-2 minutes.
- Stir in the heavy cream until it’s heated through. It will take around 1 minute.
- Garnish with grated parmesan and parsley before serving.
Share this:
Discover more from Resoupies
Subscribe to get the latest posts sent to your email.
