Keto Tuscan Sausage and Kale Soup
Ingredients
- 1 lb Italian sausage sliced
- 1 large yellow onion chopped
- 3 cloves garlic minced
- 1 tsp dried oregano
- 1/2 cup sun-dried tomatoes drained and chopped
- 6 cups chicken broth low-sodium
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 bunch kale chopped
- 1 cup heavy cream
- 1/4 cup parmesan grated (for topping)
- 2 tbsp parsley chopped (for topping)
Instructions
- Heat up the Dutch oven to medium-high heat, add in the olive oil, and cook sausage slices until they’re slightly browned. It will take around 3-5 minutes.
- Add in onion, garlic and oregano. Cook, stirring throughout, until the onion becomes translucent. It will take around 2-3 minutes.
- Add in the sun-dried tomatoes, chicken broth, salt, and black pepper. Stir everything together and let it simmer for 15-20 minutes.
- Now, add in the kale until it’s wilted. It will take around 1-2 minutes.
- Stir in the heavy cream until it’s heated through. It will take around 1 minute.
- Garnish with grated parmesan and parsley before serving.
