Lentil Kale Soup
Cozy Up with a Bowl of Luminous Lentil Kale Soup!
Looking for a hearty, healthy, and flavorful soup to warm you from the inside out? Look no further than our vibrant Lentil Kale Soup! This Mediterranean-inspired recipe is packed with goodness, easy to make, and perfect for a weeknight dinner or a comforting lunch.
This isn’t just another lentil soup. The combination of earthy lentils, nutritious kale, and aromatic spices creates a symphony of flavors that will tantalize your taste buds. It’s a fantastic way to get your daily dose of vegetables and protein, all in one delicious bowl. Plus, it’s naturally vegan and gluten-free, making it suitable for a wide range of dietary needs.
Why You’ll Love This Recipe:
- Healthy & Nutritious: Packed with fiber, protein, and vitamins.
- Easy to Make: Ready in under an hour, with minimal effort.
- Flavorful & Satisfying: A delicious blend of earthy, savory, and slightly spicy flavors.
- Versatile: Perfect for lunch, dinner, or meal prepping.
- Budget-Friendly: Uses simple, affordable ingredients.
Tips for the Best Lentil Kale Soup:
- Lentil Choice: We recommend using green or brown lentils for this recipe. Red lentils tend to break down more and create a creamier texture, which isn’t ideal for this soup.
- Kale Massage: For a more tender kale, gently massage the chopped kale with a drizzle of olive oil before adding it to the soup.
- Spice it Up: Feel free to adjust the amount of cumin and coriander to your liking. A pinch of red pepper flakes can also add a nice kick.
- Broth Quality: Using a high-quality vegetable broth will significantly enhance the flavor of the soup.
- Make Ahead: This soup tastes even better the next day! Store it in an airtight container in the refrigerator for up to 3 days.
Frequently Asked Questions:
Q: Can I use different types of lentils?
A: While green or brown lentils are recommended, you can experiment with others. Keep in mind that red lentils will create a creamier texture.
Q: Can I add meat to this soup?
A: Absolutely! Diced chicken, sausage, or ham would be delicious additions.
Q: Can I freeze this soup?
A: Yes, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container.
Q: Is this soup vegan?
A: Yes, this recipe is naturally vegan and gluten-free.
Q: What can I serve with this soup?
A: Crusty bread for dipping, a side salad, or a dollop of vegan yogurt are all great options.
We hope you enjoy this comforting and nourishing Lentil Kale Soup as much as we do! It’s a perfect way to embrace the flavors of the Mediterranean and nourish your body from the inside out.
Lentil Kale Soup
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 large carrots, chopped
- 2 ribs celery, chopped
- 1.5 cups dried green lentils
- 1 teaspoon cumin
- 0.5 teaspoon coriander
- 1 teaspoon Kosher salt
- 0.5 teaspoon black pepper
- 6 cups low-sodium vegetable broth
- 2-3 cups kale, destemmed and roughly chopped
Instructions
- Sauté the Vegetables: In a large pot, heat the olive oil over medium-high heat. Add the chopped onion and cook for about 3-5 minutes until translucent. Add the garlic, carrots, and celery and cook for an additional 2-3 minutes until the vegetables begin to soften.
- Toast the Lentils: Stir in the dried lentils, cumin, coriander, salt, and pepper. Cook for about 5 minutes, allowing the lentils to lightly toast with the vegetables.
- Simmer the Soup: Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low and let the soup simmer for 30 minutes or until the lentils are tender and the broth has thickened slightly.
- Add the Kale: Stir in the kale and continue to simmer for another 2 minutes, just until the kale wilts.
- Serve: Remove from heat and serve the soup immediately.
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