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Lentil Kale Soup

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course dinner, lunch
Cuisine Healthy, Mediterranean
Servings 6

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 large carrots, chopped
  • 2 ribs celery, chopped
  • 1.5 cups dried green lentils
  • 1 teaspoon cumin
  • 0.5 teaspoon coriander
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon black pepper
  • 6 cups low-sodium vegetable broth
  • 2-3 cups kale, destemmed and roughly chopped

Instructions
 

  • Sauté the Vegetables: In a large pot, heat the olive oil over medium-high heat. Add the chopped onion and cook for about 3-5 minutes until translucent. Add the garlic, carrots, and celery and cook for an additional 2-3 minutes until the vegetables begin to soften.
  • Toast the Lentils: Stir in the dried lentils, cumin, coriander, salt, and pepper. Cook for about 5 minutes, allowing the lentils to lightly toast with the vegetables.
  • Simmer the Soup: Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low and let the soup simmer for 30 minutes or until the lentils are tender and the broth has thickened slightly.
  • Add the Kale: Stir in the kale and continue to simmer for another 2 minutes, just until the kale wilts.
  • Serve: Remove from heat and serve the soup immediately.
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