Paleo Cauliflower Chowder

Cozy Up with Creamy Paleo Cauliflower Chowder

Looking for a comforting and healthy dinner option? Our Paleo Cauliflower Chowder is the perfect solution! This recipe delivers all the creamy, comforting flavors of traditional chowder, but without the dairy or gluten. It’s packed with nutrients, easy to make, and incredibly satisfying.

This chowder is a fantastic way to sneak in extra vegetables, making it a family-friendly meal even picky eaters will enjoy. The cauliflower creates a surprisingly creamy texture when blended, so you won’t even miss the potatoes! We use homemade bone broth for extra flavor and health benefits, but store-bought can be substituted if needed.

What makes this chowder Paleo?

Traditional chowder often relies on dairy and flour for thickening. This recipe skips those ingredients, using the natural creaminess of cauliflower and a flavorful bone broth base to create a delicious and satisfying soup that fits perfectly into a Paleo lifestyle.

Tips for the Best Cauliflower Chowder:

• Don’t overcook the cauliflower: You want it tender, but not mushy. This will ensure a good texture when you puree half of the soup.
• Use good quality bone broth: The broth is the foundation of the flavor, so choose a flavorful one.
• Adjust seasoning to taste: Feel free to add more salt, pepper, or other spices to suit your preferences.
• For a richer flavor: Consider adding a tablespoon of coconut milk or cashew cream after pureeing.

Serving Suggestions:

Enjoy this Paleo Cauliflower Chowder as a complete meal, or pair it with a side salad or grilled protein for a more substantial dinner. It’s also great for meal prepping and can be stored in the refrigerator for up to 3 days.

Frequently Asked Questions

Q: Can I use frozen cauliflower?
A: Yes, you can! Just make sure to thaw it completely and drain any excess water before adding it to the soup.

Q: Can I make this chowder ahead of time?
A: Absolutely! This chowder tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.

Q: Is this recipe suitable for vegetarians?
A: While the recipe itself is vegetarian, it uses bone broth. You can substitute vegetable broth for a vegetarian version.

Q: Can I add other vegetables to this chowder?
A: Yes! Feel free to add other vegetables like leeks, parsnips, or sweet potatoes for extra flavor and nutrients.

Q: How do I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage.