Pea, Fennel, and Mint Soup
Bright & Fresh: Pea, Fennel, and Mint Soup to Brighten Your Day
Looking for a vibrant, healthy, and incredibly flavorful soup? Our Pea, Fennel, and Mint Soup is a delightful combination of sweet peas, aromatic fennel, and refreshing mint. This soup is perfect for a light lunch, a satisfying starter, or a cozy dinner. It’s surprisingly easy to make and comes together in just 30 minutes, making it ideal for busy weeknights!
This isn’t your average pea soup. The fennel adds a subtle anise flavor that beautifully complements the sweetness of the peas, while the fresh mint provides a bright, herbaceous finish. It’s a flavor combination that will leave you wanting more.
Why You’ll Love This Soup:
- Quick & Easy: Ready in under 30 minutes!
- Healthy & Nutritious: Packed with vitamins and fiber.
- Vibrant Flavor: A unique and refreshing combination of sweet, savory, and herbaceous notes.
- Versatile: Perfect as a starter, lunch, or light dinner.
Tips for the Best Soup:
- Fresh Mint is Key: Don’t skimp on the fresh mint! It really makes the soup pop.
- Sauté Slowly: Taking the time to gently sauté the shallots, scallions, and fennel allows their natural sweetness to develop.
- Immersion Blender vs. Food Processor: While a food processor works, an immersion blender makes the soup incredibly smooth and creamy right in the pot – less cleanup!
- Adjust Seasoning: Taste and adjust the salt and pepper to your liking. A squeeze of lemon juice can also brighten the flavors.
Frequently Asked Questions
Q: Can I use frozen fennel?
A: While fresh fennel is preferred for the best flavor and texture, you can use frozen fennel. Be sure to thaw it completely and squeeze out any excess water before adding it to the pan.
Q: Can I make this soup vegan?
A: Yes! This recipe is naturally vegan. Just ensure your vegetable stock is also vegan.
Q: Can I add protein to this soup?
A: Absolutely! Grilled chicken, chickpeas, or a dollop of Greek yogurt would be delicious additions.
Q: How long does this soup keep?
A: This soup will keep in the refrigerator for up to 3-4 days. It may thicken as it sits, so you may need to add a little extra vegetable stock when reheating.
Q: Can I freeze this soup?
A: Yes, this soup freezes well. Allow it to cool completely before transferring it to an airtight container. It will keep in the freezer for up to 2-3 months.
Pea, Fennel, and Mint Soup
Ingredients
- 1-2 tablespoons olive oil
- 2 medium shallots, sliced thin
- 3 medium scallions, sliced thin (white and green parts)
- 1 medium fennel bulb, sliced thin
- 2 cloves garlic, minced
- 24 oz frozen peas, thawed
- 4 cups organic vegetable stock
- 1/4 cup chopped fresh mint
- to taste sea salt and pepper
Instructions
- Add olive oil to a deep nonstick pan (or large sauce pan) over medium heat. When oil is warm, take a paper towel and rub out the excess oil.
- Add shallots, scallions, fennel and garlic to the pan. Sauté for 8-10 minutes over medium-low heat until tender
- Add peas to the pot. Cook for a few minutes, turning the mixture over a few times.
- Add vegetable stock and bring to a boil. Reduce heat and simmer for 5-7 minutes.
- Turn off heat and add mint
- Use a food processor or an immersion blender. (I love the immersion blender!)
- Serve in soup bowls and enjoy!
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