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Quick and Healthy Red Lentil Soup

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Cozy Up with Quick & Healthy Coconut Red Lentil Soup!

Looking for a weeknight dinner that’s both nourishing and delicious? Our Quick and Healthy Coconut Red Lentil Soup is here to save the day! This vibrant Thai-inspired soup is packed with flavor, incredibly easy to make, and comes together in just 30 minutes.

Red lentils are a fantastic source of protein and fiber, making this soup a satisfying and healthy meal. The creamy coconut milk adds richness and a subtle sweetness that perfectly complements the earthy lentils and aromatic spices. It’s a comforting bowl of goodness that will warm you from the inside out.

Why You’ll Love This Soup:

  • Quick & Easy: Ready in under 30 minutes – perfect for busy weeknights.
  • Healthy & Nutritious: Packed with protein, fiber, and essential nutrients.
  • Flavorful & Aromatic: A delicious blend of Thai-inspired flavors.
  • Vegan & Gluten-Free: Suitable for a variety of dietary needs.
  • Comfort Food: A warm and comforting soup that’s perfect for any time of year.

Tips for the Best Soup:

  • Lentil Consistency: If you prefer a thicker soup, use slightly less water or blend a portion of the soup before pureeing the whole batch.
  • Spice it Up: Feel free to add a pinch of red pepper flakes or a dash of chili powder for a little extra heat.
  • Garnish Power: Fresh parsley adds a burst of freshness and color. Don’t skip it!
  • Coconut Milk Choice: Using full-fat coconut milk will give you the creamiest, most flavorful soup. Light coconut milk can be used, but the texture won’t be as rich.

Frequently Asked Questions

Q: Can I use different lentils?
A: While red lentils cook the fastest and create the creamiest texture, you could use other lentils. However, you’ll need to adjust the cooking time accordingly and may need to add more liquid.

Q: Can I make this soup ahead of time?
A: Absolutely! This soup actually tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.

Q: Is this soup freezer-friendly?
A: Yes, it is! Let the soup cool completely before transferring it to freezer-safe containers. It can be frozen for up to 2 months.

Q: What can I serve with this soup?
A: This soup is delicious on its own, but you can also serve it with a side of crusty bread, a fresh salad, or a sprinkle of toasted coconut flakes.

Get ready to enjoy a bowl of pure comfort and goodness! This Quick and Healthy Coconut Red Lentil Soup is a recipe you’ll make again and again.

Quick and Healthy Coconut Red Lentil Soup

Print Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course dinner, Soup
Cuisine Thai
Servings 4

Ingredients
  

  • 2 tsp coconut oil
  • 1 large onion chopped
  • 1 large carrot chopped
  • 2 cloves garlic diced
  • 1 cup dry red lentils
  • 1 can whole fat coconut milk
  • 2 cups water
  • 2 cups vegetable stock
  • 1 tsp black pepper
  • 1 tsp sea salt
  • Fresh parsley for garnish, optional

Instructions
 

  • In a large soup pot over medium heat saute onion, carrot, and garlic in coconut oil for 5 minutes or until onions are slightly translucent.
  • Add remaining ingredients to pot. Stir well to combine. Bring to a low boil, reduce heat to a simmer and cook for 25 minutes or until the red lentils are tender.
  • Transfer soup to a blender and puree until smooth.
  • Serve hot with freshly chopped parsley and black pepper

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