Quick and Healthy Coconut Red Lentil Soup
Ingredients
- 2 tsp coconut oil
- 1 large onion chopped
- 1 large carrot chopped
- 2 cloves garlic diced
- 1 cup dry red lentils
- 1 can whole fat coconut milk
- 2 cups water
- 2 cups vegetable stock
- 1 tsp black pepper
- 1 tsp sea salt
- Fresh parsley for garnish, optional
Instructions
- In a large soup pot over medium heat saute onion, carrot, and garlic in coconut oil for 5 minutes or until onions are slightly translucent.
- Add remaining ingredients to pot. Stir well to combine. Bring to a low boil, reduce heat to a simmer and cook for 25 minutes or until the red lentils are tender.
- Transfer soup to a blender and puree until smooth.
- Serve hot with freshly chopped parsley and black pepper
