Rustic Roasted Vegetable Soup
Cozy Up with Roasted Vegetable and Lentil Soup: A Mediterranean Delight
As the days get shorter and the weather cools, there’s nothing quite like a warm, nourishing bowl of soup. Today, we’re sharing a recipe for Roasted Vegetable and Lentil Soup that’s packed with flavor, incredibly easy to make, and perfect for a weeknight dinner or a comforting lunch. This soup beautifully blends the heartiness of lentils with the sweetness of roasted vegetables, all infused with fragrant Mediterranean spices.
This isn’t just any lentil soup. The combination of smoked paprika and thyme elevates the flavor profile, creating a depth that will have your taste buds singing. Plus, lentils are a fantastic source of plant-based protein and fiber, making this soup both delicious and good for you!
Why You’ll Love This Soup:
- Easy to Make: Minimal prep time and simple cooking instructions make this recipe accessible for cooks of all levels.
- Healthy & Nutritious: Packed with lentils, vegetables, and wholesome spices.
- Flavorful & Aromatic: The combination of smoked paprika, thyme, and roasted vegetables creates a truly delicious soup.
- Versatile: Perfect for lunch, dinner, or meal prepping.
- Vegetarian & Easily Vegan: Naturally vegetarian and easily made vegan by ensuring your vegetable broth is plant-based.
Tips for the Best Soup:
- Rinse the Lentils: Rinsing the lentils removes any debris and helps them cook more evenly.
- Don’t Overcook the Lentils: Keep an eye on the lentils and cook them until they are tender but still hold their shape.
- Adjust Seasoning: Taste the soup throughout the cooking process and adjust the salt and pepper to your liking.
- Garnish Generously: A sprinkle of fresh parsley adds a pop of color and freshness.
Frequently Asked Questions:
Q: Can I use different vegetables?
A: Absolutely! Feel free to add or substitute vegetables like carrots, celery, or sweet potatoes.
Q: Can I make this soup ahead of time?
A: Yes! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze this soup?
A: Yes, this soup freezes beautifully. Allow it to cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 2 months.
Q: Is this soup gluten-free?
A: Yes, this soup is naturally gluten-free.
Q: What kind of vegetable broth should I use?
A: Use a good quality vegetable broth. Low sodium broth is a good option if you are watching your salt intake.
We hope you enjoy this comforting and flavorful Roasted Vegetable and Lentil Soup! It’s a perfect way to nourish your body and soul on a chilly day.
Roasted Vegetable and Lentil Soup
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 cup red lentils rinsed
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- salt to taste salt
- pepper to taste pepper
- 2 tablespoons fresh parsley chopped, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Add lentils, vegetable broth, thyme, and smoked paprika to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
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