Simple Cabbage and Chickpea Soup with Fresh Basil
Cozy Up with Cabbage Chickpea Soup with Basil: A Mediterranean Delight
Looking for a hearty, healthy, and flavorful soup to warm you up? Our Cabbage Chickpea Soup with Basil is the perfect answer! This Mediterranean-inspired recipe is packed with nutrients, incredibly easy to make, and bursting with fresh flavors. It’s naturally vegan and vegetarian, making it a fantastic option for a variety of dietary needs.
This isn’t your average cabbage soup! The chickpeas add a lovely creaminess and protein boost, while the fresh basil brightens everything up. It’s a comforting bowl of goodness that’s perfect for a quick lunch, a light dinner, or even a satisfying snack.
Why You’ll Love This Soup:
- Healthy & Nutritious: Cabbage and chickpeas are both nutritional powerhouses, providing fiber, vitamins, and minerals.
- Easy to Make: This soup comes together in under an hour, making it perfect for busy weeknights.
- Flavorful & Aromatic: The combination of cabbage, chickpeas, and fresh basil creates a delicious and satisfying flavor profile.
- Vegan & Vegetarian Friendly: A naturally plant-based recipe that everyone can enjoy.
- Budget-Friendly: Uses affordable and readily available ingredients.
Tips for the Best Soup:
- Shredding the Cabbage: Finely shredded cabbage cooks more evenly and creates a better texture.
- Broth Quality: Using a good quality vegetable broth will significantly enhance the flavor of the soup.
- Fresh Basil is Key: Don’t skimp on the fresh basil! It adds a vibrant freshness that dried basil can’t replicate.
- Adjust Seasoning: Taste and adjust the salt and pepper to your liking. Everyone’s preferences are different!
Frequently Asked Questions
Q: Can I use frozen cabbage?
A: While fresh cabbage is preferred, you can use frozen shredded cabbage. Be sure to thaw it completely and squeeze out any excess moisture before adding it to the soup.
Q: Can I add other vegetables?
A: Absolutely! Feel free to add other vegetables like carrots, celery, or potatoes to the soup. Just adjust the cooking time accordingly.
Q: Can I make this soup ahead of time?
A: Yes! This soup actually tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free. However, always double-check the ingredients of your vegetable broth to ensure it doesn’t contain any gluten.
Q: Can I freeze this soup?
A: Yes, you can freeze this soup. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 2 months.
Cabbage Chickpea Soup with Basil
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 6 cups vegetable broth
- 1 can 15-ounce chickpeas, drained and rinsed
- 1/2 head cabbage, shredded
- 1/4 cup fresh basil, chopped
- 1 teaspoon salt or to taste
- 1/2 teaspoon black pepper or to taste
- 1 tablespoon pine nuts optional
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Add vegetable broth, chickpeas, and cabbage to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until cabbage is tender.
- Stir in basil, salt, and pepper. Taste and adjust seasonings as needed.
- Serve hot, garnished with pine nuts, if desired.
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