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Skinny Creamy Cauliflower Soup

Cozy Up with Skinny Creamy Cauliflower Soup – Guilt-Free Comfort!

Looking for a comforting and healthy dinner option? Our Skinny Creamy Cauliflower Soup is the answer! This soup is unbelievably creamy without relying on heavy cream. It’s perfect for chilly nights, a light lunch, or a satisfying starter. We’ve managed to create a rich, velvety texture using cauliflower itself, blended to perfection with just a touch of fat-free half and half. It’s a surprisingly simple recipe that delivers big flavor and a whole lot of comfort.

This isn’t your average cauliflower soup. We’ve focused on maximizing flavor while keeping the calorie count low. The result? A soup that’s both delicious and good for you. It’s a fantastic way to sneak in extra veggies, even for picky eaters!

What makes this soup special?

  • Healthy & Light: Made with cauliflower and fat-free half and half, it’s a guilt-free indulgence.
  • Easy to Make: Ready in under 30 minutes – perfect for busy weeknights.
  • Versatile: Enjoy it as a starter, a light lunch, or a comforting dinner.
  • Flavorful: The combination of cauliflower, broth, and seasonings creates a surprisingly rich and satisfying flavor.

Serving Suggestions:

  • Garnish with a sprinkle of reduced-fat cheese, crispy bacon (if desired), and fresh green onions for a beautiful presentation.
  • Add a swirl of hot sauce for a little kick.
  • Serve with a side of crusty bread for dipping.

Frequently Asked Questions:

Q: Can I use a different type of broth?
A: Absolutely! Vegetable or chicken broth both work well. Just be sure to use a reduced-sodium version to control the salt content.

Q: Can I make this soup vegan?
A: Yes! Simply substitute the half and half with unsweetened almond milk or another plant-based alternative. Omit the cheese and bacon.

Q: Can I add any other vegetables?
A: Definitely! Roasted garlic, carrots, or celery would be delicious additions. Add them to the pot with the cauliflower and onion.

Q: Can I freeze this soup?
A: Yes, but the texture may change slightly upon thawing. It’s best to freeze it in individual portions for easy reheating.

Q: What if I don’t have an immersion blender?
A: You can use a regular blender! Just be careful when blending hot liquids. Blend in batches and vent the lid to prevent pressure buildup.

We hope you enjoy this Skinny Creamy Cauliflower Soup as much as we do! It’s a comforting, healthy, and delicious meal that’s sure to become a new favorite.

Skinny Creamy Cauliflower Soup

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner, Entree
Cuisine American
Servings 6

Ingredients
  

  • 2 pounds cauliflower about 1 large head, chopped
  • 1/2 medium onion chopped
  • 2 cups vegetable or chicken broth reduced sodium
  • 1 cup half and half fat free
  • 1/2 cup cheese jack or Mexican blend, reduced fat, about 1 ounce, grated
  • 2 ounces bacon cooked, minced (if desired)
  • 2 green onions green onions
  • to taste black pepper cracked
  • to taste salt

Instructions
 

  • Use an immersion blender (or place ingredients in a blender) and puree.
  • Add fat free half & half and blend for about 1 minute or until desired consistency.
  • Pour into bowls and garnish with cheese, bacon (if desired) and green onions.
  • Top with cracked black pepper and salt to taste.

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