Slimming Vegan Tomato Soup
Cozy Up with Creamy, Healthy: Slimming Vegan Tomato Soup
Craving a comforting bowl of tomato soup but watching your weight? Look no further! This Slimming Vegan Tomato Soup is the perfect blend of flavor and health. It’s incredibly easy to make, packed with nutrients, and completely plant-based. Forget those heavy, cream-laden recipes – this version achieves a luxuriously creamy texture without any dairy or added fats.
We’ve harnessed the power of silken tofu to create a velvety smooth base, while the sweetness of maple syrup beautifully balances the tangy tomatoes and red wine vinegar. It’s a surprisingly satisfying and flavorful soup that’s perfect for a light lunch, a cozy dinner, or even a healthy snack.
Why You’ll Love This Recipe:
- Slimming & Healthy: Low in calories and fat, perfect for weight management.
- Vegan & Plant-Based: A delicious and ethical choice.
- Quick & Easy: Ready in just 10 minutes!
- Creamy Without Dairy: Silken tofu creates a wonderfully smooth texture.
- Flavorful & Satisfying: A perfect balance of sweet, tangy, and savory.
Tips for the Best Soup:
- Silken Tofu is Key: Don’t substitute with firm or extra-firm tofu – silken tofu is essential for the creamy texture.
- Adjust the Sweetness: Feel free to adjust the amount of maple syrup to your liking.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
- Garnish Generously: Fresh basil, thyme, or a sprinkle of nutritional yeast elevate the flavor and presentation.
Frequently Asked Questions:
Q: Can I use fresh tomatoes instead of canned?
A: Yes, you can! You’ll need about 6 medium ripe tomatoes. Blanch them, peel, and seed them before using.
Q: Can I make this soup ahead of time?
A: Absolutely! This soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Q: Is this soup suitable for freezing?
A: While it can be frozen, the texture may change slightly upon thawing. It’s best enjoyed fresh.
Q: What is nutritional yeast and why use it?
A: Nutritional yeast is a deactivated yeast with a cheesy, savory flavor. It’s a popular vegan ingredient that adds depth of flavor and a boost of B vitamins and protein.
Q: Can I add other vegetables to this soup?
A: Yes! Roasted carrots, zucchini, or bell peppers would be delicious additions. Just add them to the blender along with the other ingredients.
Enjoy this delightful and healthy Slimming Vegan Tomato Soup – a comforting and guilt-free pleasure!
Slimming Vegan Tomato Soup
Ingredients
- 28 oz whole peeled tomatoes canned
- 0.5 cup roasted red bell pepper from a jar is ok
- 8 oz silken tofu
- 1 tablespoon red wine vinegar
- 1 tablespoon maple syrup
- 1 clove garlic peeled
- to taste salt
Instructions
- Blend all ingredients until heated thoroughly or use the soup option on your blender. Alternatively, you can blend until well incorporated and then pour into a saucepan and heat on the stove.
- Serve warm and garnish with fresh basil or thyme. Sprinkle with Nutritional Yeast for an added cheesy flavor and a protein boost.
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