Spiced Carrot Apple Ginger Soup
Warm Up with Spiced Carrot Apple Ginger Soup: A Flavorful Fusion
As the weather cools down, there’s nothing quite as comforting as a warm bowl of soup. But let’s move beyond the ordinary! This Spiced Carrot Apple Ginger Soup isn’t just a soup; it’s an experience. It’s a delightful blend of sweet, spicy, and savory flavors that will tantalize your taste buds. We’ve taken the humble carrot and elevated it with the sweetness of apples, the zing of ginger, and a beautiful array of warming spices. This recipe is perfect as a starter, a light lunch, or even a cozy dinner.
What makes this soup special?
This soup isn’t your average carrot soup. The addition of apples brings a natural sweetness that balances the earthy carrots and spicy ginger. The Indian and Asian-inspired spice blend adds depth and complexity, creating a truly unique flavor profile. It’s a vibrant, healthy, and incredibly satisfying meal.
A Symphony of Flavors & Health Benefits
Carrots are packed with Vitamin A and antioxidants, while apples provide fiber and Vitamin C. Ginger is known for its anti-inflammatory properties and aids digestion. Combined with the warming spices, this soup is not only delicious but also incredibly good for you!
Serving Suggestions:
- Garnish with a swirl of coconut milk and a sprinkle of fresh cilantro.
- Serve with a side of crusty bread for dipping.
- Add a dollop of plain yogurt or vegan sour cream for extra creaminess.
- For a heartier meal, add some chickpeas or lentils.
Frequently Asked Questions:
- Can I make this soup ahead of time? Absolutely! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
- Can I freeze this soup? Yes, you can! Allow the soup to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months.
- Is this soup vegan/vegetarian? This recipe is naturally vegetarian. To make it vegan, ensure your vegetable broth doesn’t contain any animal products.
- Can I adjust the spice level? Definitely! Feel free to adjust the amount of smoked paprika and ginger to suit your taste.
- What kind of apples are best for this soup? We recommend using sweet apples like Honeycrisp, Fuji, or Gala.
We hope you enjoy this vibrant and flavorful Spiced Carrot Apple Ginger Soup! It’s a perfect way to warm up on a chilly day and nourish your body with wholesome ingredients.
Spiced Carrot Apple Ginger Soup
Ingredients
- 1 tbsp extra virgin olive oil
- 10 each carrots, peeled and chopped in thirds
- 2 each apples, peeled and cored, cut in wedges
- 3 cloves garlic, peeled and halved
- 1 tbsp cumin seeds
- 3 tbsp fresh ginger, peeled and cut in small pieces
- 1 tsp smoked paprika
- 1 tsp coriander
- 4 cups vegetable broth
- 1 can coconut milk
- to taste salt and pepper
- 1 tbsp lime juice
- 2 tbsp fresh cilantro, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add cumin seeds and cook for 1 minute, until fragrant.
- Add carrots, apples, and garlic to the pot and cook for 5-7 minutes, until slightly softened.
- Add vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until carrots are tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, you may use a blender, just be careful since the soup is hot!
- Stir in coconut milk, coriander, salt, and pepper. Heat through.
- Finish the soup with a squeeze of lime juice and fresh cilantro.
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